Foods high in PUFA 18:4

Top foods ranked by PUFA 18:4 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 0.0 g Dairy and Egg Products
2 American Processed Cheese 0.0 g Dairy and Egg Products
3 Queso Seco 0.0 g Dairy and Egg Products
4 Queso Seco 0.0 g Dairy and Egg Products
5 American Cheese 0.0 g Dairy and Egg Products
6 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
7 Raw Haddock 0.0 g Finfish and Shellfish Products
8 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
9 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
10 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
11 Swiss Cheese 0.0 g Dairy and Egg Products
12 Cheddar Cheese 0.0 g Dairy and Egg Products
13 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
14 Raw Pollock 0.0 g Finfish and Shellfish Products
15 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
16 Swiss Cheese 0.0 g Dairy and Egg Products
17 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
18 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
19 Sunflower Oil 0.0 g Fats and Oils
20 Commercial Hummus 0.0 g Legumes and Legume Products
21 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
22 1% Low-Fat Milk 0.0 g Dairy and Egg Products
23 Nonfat Skim Milk 0.0 g Dairy and Egg Products
24 Whole Milk 0.0 g Dairy and Egg Products
25 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
26 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
27 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
28 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
29 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
30 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
31 White Bread 0.0 g Baked Products
32 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
33 Frozen Carrots 0.0 g Vegetables and Vegetable Products
34 Yellow Prepared Mustard 0.0 g Spices and Herbs
35 Raw Nectarines 0.0 g Fruits and Fruit Juices
36 Raw Strawberries 0.0 g Fruits and Fruit Juices
37 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
38 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
39 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products
40 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
41 Coconut Oil 0.0 g Fats and Oils
42 Braised Chicken Drumstick 0.0 g Poultry Products
43 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
44 Marinara Pasta Sauce 0.0 g Soups, Sauces, and Gravies
45 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
46 Manzanilla Green Olives Stuffed with Pimiento 0.0 g Fruits and Fruit Juices
47 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
48 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
49 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
50 Chinese Fried Rice (No Meat) 0.0 g Restaurant Foods

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