Foods high in Vitamin K (phylloquinone)

Top foods ranked by Vitamin K (phylloquinone) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Cooked Frozen Kale 418.0 mcg Vegetables and Vegetable Products
2 Raw Kale 390.0 mcg Vegetables and Vegetable Products
3 Raw Green Leaf Lettuce 118.5 mcg Vegetables and Vegetable Products
4 Raw Broccoli 102.0 mcg Vegetables and Vegetable Products
5 Raw Romaine Lettuce 102.0 mcg Vegetables and Vegetable Products
6 Raw Romaine Lettuce 102.0 mcg Vegetables and Vegetable Products
7 Raw Broccoli 102.0 mcg Vegetables and Vegetable Products
8 Raw Romaine Lettuce 83.4 mcg Vegetables and Vegetable Products
9 Raw Red Leaf Lettuce 73.2 mcg Vegetables and Vegetable Products
10 Raw Green Cabbage 59.4 mcg Vegetables and Vegetable Products
11 Raw Green Snap Beans 43.9 mcg Vegetables and Vegetable Products
12 Raw Green Kiwifruit 40.3 mcg Fruits and Fruit Juices
13 Raw Red Cabbage 32.3 mcg Vegetables and Vegetable Products
14 Chinese Sweet and Sour Pork 27.8 mcg Restaurant Foods
15 Chinese Sweet and Sour Pork 27.8 mcg Restaurant Foods
16 Extra Light Olive Oil 26.0 mcg Fats and Oils
17 Raw Cucumber with Peel 24.0 mcg Vegetables and Vegetable Products
18 Raw Iceberg Lettuce 20.5 mcg Vegetables and Vegetable Products
19 Commercial Hummus 17.2 mcg Legumes and Legume Products
20 Soft Oatmeal Raisin Cookies 17.1 mcg Baked Products
21 Dill Pickle 16.8 mcg Vegetables and Vegetable Products
22 Manzanilla Green Olives Stuffed with Pimiento 16.6 mcg Fruits and Fruit Juices
23 Dried Figs 15.6 mcg Fruits and Fruit Juices
24 Dried Figs 15.6 mcg Fruits and Fruit Juices
25 Frozen Carrots 15.0 mcg Vegetables and Vegetable Products
26 Frozen Carrots 15.0 mcg Vegetables and Vegetable Products
27 Bean Pupusas (Pupusas con Frijoles) 7.4 mcg Restaurant Foods
28 Sunflower Oil 6.9 mcg Fats and Oils
29 Pan-Fried Pork Chorizo 6.0 mcg Sausages and Luncheon Meats
30 Pan-Fried Pork Chorizo 6.0 mcg Sausages and Luncheon Meats
31 Safflower Oil 5.3 mcg Fats and Oils
32 Pork Tamale 5.1 mcg Restaurant Foods
33 Peanut Oil 4.3 mcg Fats and Oils
34 Raw Grape Tomatoes 4.2 mcg Vegetables and Vegetable Products
35 Salsa 4.2 mcg Soups, Sauces, and Gravies
36 Salsa 4.2 mcg Soups, Sauces, and Gravies
37 Raw Pecan Halves 4.1 mcg Nut and Seed Products
38 Raw Bartlett Pear 3.8 mcg Fruits and Fruit Juices
39 Raw Bartlett Pear 3.8 mcg Fruits and Fruit Juices
40 Ground Flaxseed 3.7 mcg Nut and Seed Products
41 American Processed Cheese 3.2 mcg Dairy and Egg Products
42 Raw Pine Nuts 3.2 mcg Nut and Seed Products
43 Raw Yellow Peaches 3.0 mcg Fruits and Fruit Juices
44 Sweetened Plain Soy Milk 2.8 mcg Legumes and Legume Products
45 Raw Cantaloupe 2.7 mcg Fruits and Fruit Juices
46 Raw Cantaloupe 2.7 mcg Fruits and Fruit Juices
47 Cheddar Cheese 2.4 mcg Dairy and Egg Products
48 Full Fat Cream Cheese 2.4 mcg Dairy and Egg Products
49 Heavy Cream 2.4 mcg Dairy and Egg Products
50 Raw Strawberries 2.1 mcg Fruits and Fruit Juices

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.