Foods high in PUFA 20:3 c

Top foods ranked by PUFA 20:3 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 0.1 g Dairy and Egg Products
2 Cooked Bacon 0.1 g Pork Products
3 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
4 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
5 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
6 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
7 Cheddar Cheese 0.0 g Dairy and Egg Products
8 Swiss Cheese 0.0 g Dairy and Egg Products
9 American Processed Cheese 0.0 g Dairy and Egg Products
10 Swiss Cheese 0.0 g Dairy and Egg Products
11 American Cheese 0.0 g Dairy and Egg Products
12 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
13 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
14 Queso Seco 0.0 g Dairy and Egg Products
15 Queso Seco 0.0 g Dairy and Egg Products
16 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
17 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
18 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
19 Yellow Prepared Mustard 0.0 g Spices and Herbs
20 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
21 Large Grade A Whole Egg 0.0 g Dairy and Egg Products
22 Braised Chicken Drumstick 0.0 g Poultry Products
23 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
24 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
25 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
26 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
27 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
28 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
29 Pork Tamale 0.0 g Restaurant Foods
30 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
31 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
32 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
33 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
34 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
35 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
36 Raw Top Round Roast (Lean) 0.0 g Beef Products
37 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
38 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
39 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
40 Raw Top Round Roast (Lean) 0.0 g Beef Products
41 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
42 Restaurant Sliced Ham 0.0 g Pork Products
43 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
44 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
45 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
46 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
47 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
48 Whole Milk 0.0 g Dairy and Egg Products
49 Whole Milk 0.0 g Dairy and Egg Products
50 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.