Foods high in Biotin

Top foods ranked by Biotin content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw White Sorghum Bran 108.9 mcg Cereal Grains and Pasta
2 Creamy Peanut Butter 87.8 mcg Legumes and Legume Products
3 Almond Flour 69.1 mcg Nut and Seed Products
4 Creamy Almond Butter 57.3 mcg Nut and Seed Products
5 Raw Whole Almonds 57.0 mcg Nut and Seed Products
6 Large Grade A Egg Yolk 45.9 mcg Dairy and Egg Products
7 Ground Flaxseed 33.8 mcg Nut and Seed Products
8 Maitake Mushrooms 32.6 mcg Vegetables and Vegetable Products
9 Quinoa Flour 26.3 mcg Cereal Grains and Pasta
10 Raw Whole Grain White Sorghum 26.1 mcg Cereal Grains and Pasta
11 Amaranth Flour 25.4 mcg Cereal Grains and Pasta
12 Sorghum Flour 24.2 mcg Cereal Grains and Pasta
13 Raw Pecan Halves 22.7 mcg Nut and Seed Products
14 Steel Cut Oats 22.0 mcg Cereal Grains and Pasta
15 Old Fashioned Rolled Oats 21.9 mcg Cereal Grains and Pasta
16 Whole Grain Oat Flour 20.2 mcg Cereal Grains and Pasta
17 Whole Grain Buckwheat 18.7 mcg Cereal Grains and Pasta
18 Raw English Walnut Halves 17.3 mcg Nut and Seed Products
19 Lion's Mane Mushrooms 16.9 mcg Vegetables and Vegetable Products
20 Lion's Mane Mushrooms 16.9 mcg Vegetables and Vegetable Products
21 Pioppini Mushrooms 15.3 mcg Vegetables and Vegetable Products
22 Buckwheat Flour 15.1 mcg Cereal Grains and Pasta
23 Raw Dry Chia Seeds 14.5 mcg Cereal Grains and Pasta
24 Creamy Sesame Butter 13.3 mcg Nut and Seed Products
25 Raw Pine Nuts 12.9 mcg Nut and Seed Products
26 Crimini Mushrooms 12.6 mcg Vegetables and Vegetable Products
27 Enoki Mushrooms 12.5 mcg Vegetables and Vegetable Products
28 Whole Grain Millet 11.4 mcg Cereal Grains and Pasta
29 Portabella Mushrooms 11.1 mcg Vegetables and Vegetable Products
30 King Oyster Mushrooms 10.8 mcg Vegetables and Vegetable Products
31 Whole Grain Spelt Flour 10.4 mcg Cereal Grains and Pasta
32 Dry Raw Einkorn Grain 10.0 mcg Cereal Grains and Pasta
33 White Button Mushrooms 9.1 mcg Vegetables and Vegetable Products
34 White Button Mushrooms 9.1 mcg Vegetables and Vegetable Products
35 White Pearled Sorghum Flour 9.0 mcg Cereal Grains and Pasta
36 Rye Flour 9.0 mcg Cereal Grains and Pasta
37 Raw White Pearled Sorghum Grain 9.0 mcg Cereal Grains and Pasta
38 Barley Flour 8.6 mcg Cereal Grains and Pasta
39 Beech Mushrooms 8.1 mcg Vegetables and Vegetable Products
40 Dry Khorasan Grain 7.4 mcg Cereal Grains and Pasta
41 Oyster Mushrooms 7.0 mcg Vegetables and Vegetable Products
42 Oyster Mushrooms 7.0 mcg Vegetables and Vegetable Products
43 Shiitake Mushrooms 6.1 mcg Vegetables and Vegetable Products
44 Shiitake Mushrooms 6.1 mcg Vegetables and Vegetable Products
45 Dry Pearled Farro 5.5 mcg Cereal Grains and Pasta
46 Dry Raw Bulgur 5.5 mcg Cereal Grains and Pasta
47 Raw Long Grain Brown Rice 5.0 mcg Cereal Grains and Pasta
48 Raw Black Rice 4.9 mcg Cereal Grains and Pasta
49 Raw Fonio Grain 4.8 mcg Cereal Grains and Pasta
50 Raw Red Rice 4.8 mcg Cereal Grains and Pasta

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.