00 Flour

Cereal Grains and Pasta

Protein

11.4g

per 100g

Fat

1.5g

per 100g

Carbs

74.4g

per 100g

Fiber

2.7g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 13.5 mcg (3% DV)

Niacin 1.4 mg (9% DV)

Riboflavin 0.1 mg (7% DV)

Thiamin 0.1 mg (10% DV)

Vitamin B-6 0.1 mg (3% DV)

Minerals

Calcium, Ca 18.7 mg (1% DV)

Copper, Cu 0.2 mg (19% DV)

Iron, Fe 1.0 mg (6% DV)

Magnesium, Mg 25.8 mg (6% DV)

Manganese, Mn 0.6 mg (24% DV)

Molybdenum, Mo 34.4 mcg

Phosphorus, P 106 mg (9% DV)

Potassium, K 136 mg (3% DV)

Selenium, Se 10.3 mcg (19% DV)

Zinc, Zn 0.8 mg (7% DV)

Other nutrients

Ash 0.5 g

Carbohydrate, by difference 74.4 g

Energy (Atwater General Factors) 357 kcal

Energy (Atwater Specific Factors) 366 kcal

Fiber, total dietary 2.7 g (10% DV)

Nitrogen 1.8 g

Protein 11.4 g (23% DV)

Total lipid (fat) 1.5 g (2% DV)

Water 12.2 g

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