Foods high in Glycine

Top foods ranked by Glycine content per 100 g. Data from USDA FoodData Central.

Learn more about Glycine including research evidence and supplement forms on the Glycine supplement page.

#	Food	Per 100 g	Category
1	Defatted Soy Flour	1.8 g	Legumes and Legume Products
2	Creamy Peanut Butter	1.7 g	Legumes and Legume Products
3	Creamy Almond Butter	1.6 g	Nut and Seed Products
4	Raw Whole Almonds	1.4 g	Nut and Seed Products
5	Ground Flaxseed	1.4 g	Nut and Seed Products
6	Full-Fat Soy Flour	1.4 g	Legumes and Legume Products
7	Creamy Sesame Butter	1.2 g	Nut and Seed Products
8	Pre-Cooked Beef Breakfast Sausage	0.9 g	Sausages and Luncheon Meats
9	Pre-Cooked Beef Breakfast Sausage	0.9 g	Sausages and Luncheon Meats
10	Raw Mild Turkey Breakfast Links	0.9 g	Sausages and Luncheon Meats
11	Raw Mild Turkey Breakfast Sausage Links	0.9 g	Sausages and Luncheon Meats
12	Raw Pine Nuts	0.7 g	Nut and Seed Products
13	Raw English Walnut Halves	0.7 g	Nut and Seed Products
14	Raw Pollock	0.6 g	Finfish and Shellfish Products
15	Raw Pecan Halves	0.5 g	Nut and Seed Products
16	Large Grade A Egg Yolk	0.5 g	Dairy and Egg Products
17	Queso Seco	0.4 g	Dairy and Egg Products
18	Queso Seco	0.4 g	Dairy and Egg Products
19	Large Grade A Egg White	0.4 g	Dairy and Egg Products
20	Large Grade A Whole Egg	0.4 g	Dairy and Egg Products
21	Chinese Sweet and Sour Pork	0.4 g	Restaurant Foods
22	Chinese Sweet and Sour Pork	0.4 g	Restaurant Foods
23	Pork Tamale	0.3 g	Restaurant Foods
24	Yellow Prepared Mustard	0.3 g	Spices and Herbs
25	Bean Pupusas (Pupusas con Frijoles)	0.2 g	Restaurant Foods
26	Nonfat Greek Yogurt, Plain	0.2 g	Dairy and Egg Products
27	Unsweetened Plain Soy Milk	0.1 g	Legumes and Legume Products
28	Unsweetened Plain Soy Milk	0.1 g	Legumes and Legume Products
29	Whole Milk Ricotta Cheese	0.1 g	Dairy and Egg Products
30	Whole Milk Ricotta Cheese	0.1 g	Dairy and Egg Products
31	Sweetened Plain Soy Milk	0.1 g	Legumes and Legume Products
32	Dried Figs	0.1 g	Fruits and Fruit Juices
33	Dried Figs	0.1 g	Fruits and Fruit Juices
34	Raw Broccoli	0.1 g	Vegetables and Vegetable Products
35	Raw Broccoli	0.1 g	Vegetables and Vegetable Products
36	Nonfat Skim Milk	0.1 g	Dairy and Egg Products
37	Nonfat Skim Milk	0.1 g	Dairy and Egg Products
38	1% Low-Fat Milk	0.1 g	Dairy and Egg Products
39	Whole Milk	0.1 g	Dairy and Egg Products
40	1% Low-Fat Milk	0.1 g	Dairy and Egg Products
41	Whole Milk	0.1 g	Dairy and Egg Products
42	2% Reduced-Fat Milk	0.1 g	Dairy and Egg Products
43	2% Reduced-Fat Milk	0.1 g	Dairy and Egg Products
44	Plain Unsweetened Oat Milk	0.1 g	Beverages
45	Raw Green Kiwifruit	0.1 g	Fruits and Fruit Juices
46	Raw Romaine Lettuce	0.0 g	Vegetables and Vegetable Products
47	Raw Romaine Lettuce	0.0 g	Vegetables and Vegetable Products
48	Unsweetened Almond Milk, Refrigerated	0.0 g	Beverages
49	Frozen Carrots	0.0 g	Vegetables and Vegetable Products
50	Frozen Carrots	0.0 g	Vegetables and Vegetable Products

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