Cheddar Cheese

Dairy and Egg Products

Calories

408

per 100g

Protein

23.3g

per 100g

Fat

34.0g

per 100g

Carbs

2.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 21.0 mcg (5% DV)

Niacin 0.1 mg (0% DV)

Pantothenic acid 0.4 mg (8% DV)

Retinol 316 mcg

Riboflavin 0.4 mg (34% DV)

Vitamin A, RAE 316 mcg (35% DV)

Vitamin B-12 1.1 mcg (44% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin E (alpha-tocopherol) 0.8 mg (5% DV)

Vitamin K (Menaquinone-4) 9.3 mcg

Vitamin K (phylloquinone) 2.4 mcg (2% DV)

Minerals

Calcium, Ca 707 mg (54% DV)

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 26.8 mg (6% DV)

Phosphorus, P 458 mg (37% DV)

Potassium, K 77.0 mg (2% DV)

Selenium, Se 28.3 mcg (52% DV)

Sodium, Na 654 mg (28% DV)

Zinc, Zn 3.7 mg (33% DV)

Other nutrients

Ash 3.7 g

Carbohydrate, by difference 2.4 g

Cholesterol 100 mg (33% DV)

Energy 408 kcal

Energy 1,710 kj

Energy (Atwater General Factors) 409 kcal

Energy (Atwater Specific Factors) 408 kcal

Fatty acids, total monounsaturated 7.4 g

Fatty acids, total polyunsaturated 1.2 g

Fatty acids, total saturated 19.2 g

Fatty acids, total trans 1.1 g

Fatty acids, total trans-dienoic 0.2 g

Fatty acids, total trans-monoenoic 0.9 g

Galactose 0.1 g

Glucose 0.1 g

Lactose 0.2 g

MUFA 14:1 c 0.3 g

MUFA 16:1 c 0.4 g

MUFA 17:1 0.1 g

MUFA 17:1 c 0.1 g

MUFA 18:1 c 6.6 g

MUFA 20:1 0.1 g

MUFA 20:1 c 0.1 g

Nitrogen 3.7 g

Protein 23.3 g (47% DV)

PUFA 18:2 c 0.9 g

PUFA 18:2 CLAs 0.2 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

SFA 10:0 0.8 g

SFA 12:0 1.0 g

SFA 14:0 3.1 g

SFA 15:0 0.3 g

SFA 16:0 8.8 g

SFA 17:0 0.2 g

SFA 18:0 3.4 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

Sugars, Total 0.3 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.8 g

TFA 18:2 t not further defined 0.2 g

Total fat (NLEA) 29.0 g

Total lipid (fat) 34.0 g (44% DV)

Water 36.6 g

← Back to Dairy and Egg Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.