Salsa

Soups, Sauces, and Gravies

Calories

per 100g

Protein

1.4g

per 100g

Fat

0.2g

per 100g

Carbs

6.7g

per 100g

Fiber

1.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 288 mcg

Niacin 1.1 mg (7% DV)

Pantothenic acid 0.2 mg (4% DV)

Tocopherol, gamma 0.1 mg

Tocotrienol, beta 0.4 mg

Vitamin A, RAE 24.0 mcg (3% DV)

Vitamin B-6 0.2 mg (10% DV)

Vitamin E (alpha-tocopherol) 1.2 mg (8% DV)

Vitamin K (phylloquinone) 4.2 mcg (4% DV)

Minerals

Calcium, Ca 28.0 mg (2% DV)

Copper, Cu 0.1 mg (7% DV)

Iron, Fe 0.4 mg (2% DV)

Magnesium, Mg 15.2 mg (4% DV)

Manganese, Mn 0.1 mg (5% DV)

Phosphorus, P 32.0 mg (3% DV)

Potassium, K 258 mg (6% DV)

Sodium, Na 656 mg (29% DV)

Zinc, Zn 0.2 mg (2% DV)

Other nutrients

Ash 2.3 g

Carbohydrate, by difference 6.7 g

Carbohydrate, by summation 5.7 g

Energy 29.0 kcal

Energy 122 kj

Energy (Atwater General Factors) 34.0 kcal

Energy (Atwater Specific Factors) 29.0 kcal

Fiber, total dietary 1.8 g (6% DV)

Fructose 2.0 g

Glucose 1.6 g

Lutein + zeaxanthin 211 mcg

Lycopene 6,310 mcg

Nitrogen 0.2 g

Protein 1.4 g (3% DV)

Sucrose 0.2 g

Sugars, Total 3.8 g

Total lipid (fat) 0.2 g (0% DV)

Water 89.3 g

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