93% Lean Ground Turkey (Cooked)

Poultry Products

Calories

220

per 100g

Protein

27.1g

per 100g

Fat

11.6g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 8.1 mg (51% DV)

Pantothenic acid 1.4 mg (28% DV)

Retinol 30.0 mcg

Riboflavin 0.3 mg (20% DV)

Thiamin 0.1 mg (7% DV)

Tocopherol, gamma 0.2 mg

Tocotrienol, gamma 0.1 mg

Vitamin A, RAE 30.0 mcg (3% DV)

Vitamin B-12 1.9 mcg (79% DV)

Vitamin B-6 0.5 mg (29% DV)

Vitamin E (alpha-tocopherol) 0.2 mg (1% DV)

Minerals

Calcium, Ca 31.0 mg (2% DV)

Copper, Cu 0.2 mg (18% DV)

Iron, Fe 1.6 mg (9% DV)

Magnesium, Mg 29.1 mg (7% DV)

Phosphorus, P 259 mg (21% DV)

Potassium, K 304 mg (7% DV)

Selenium, Se 28.4 mcg (52% DV)

Sodium, Na 90.0 mg (4% DV)

Zinc, Zn 3.8 mg (34% DV)

Other nutrients

Ash 1.3 g

Betaine 12.3 mg

Cholesterol 104 mg (35% DV)

Choline, free 2.6 mg

Choline, from glycerophosphocholine 0.9 mg

Choline, from phosphocholine 1.6 mg

Choline, from phosphotidyl choline 65.5 mg

Choline, from sphingomyelin 8.1 mg

Choline, total 78.7 mg (14% DV)

Energy 220 kcal

Energy 922 kj

Fatty acids, total monounsaturated 3.8 g

Fatty acids, total polyunsaturated 3.5 g

Fatty acids, total saturated 3.0 g

Fatty acids, total trans 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 3.3 g

Nitrogen 4.3 g

Protein 27.1 g (54% DV)

PUFA 18:2 c 3.1 g

PUFA 18:2 n-6 c,c 3.1 g

PUFA 18:3 c 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:4 0.2 g

PUFA 20:4c 0.2 g

SFA 14:0 0.1 g

SFA 16:0 2.0 g

SFA 18:0 0.8 g

TFA 18:1 t 0.1 g

Total fat (NLEA) 10.4 g

Total lipid (fat) 11.6 g (15% DV)

Water 61.1 g

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