Chinese Fried Rice (No Meat)

Restaurant Foods

Calories

174

per 100g

Protein

3.8g

per 100g

Fat

3.2g

per 100g

Carbs

32.5g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, alpha 38.0 mcg

Carotene, beta 128 mcg

Retinol 10.0 mcg

Vitamin A, RAE 22.0 mcg (2% DV)

Minerals

Calcium, Ca 11.0 mg (1% DV)

Copper, Cu 0.1 mg (10% DV)

Iron, Fe 0.5 mg (3% DV)

Magnesium, Mg 9.7 mg (2% DV)

Manganese, Mn 0.4 mg (19% DV)

Phosphorus, P 44.0 mg (4% DV)

Potassium, K 69.0 mg (2% DV)

Sodium, Na 361 mg (16% DV)

Zinc, Zn 0.7 mg (6% DV)

Other nutrients

Ash 1.1 g

Betaine 0.2 mg

Carbohydrate, by difference 32.5 g

Choline, free 1.5 mg

Choline, from glycerophosphocholine 1.3 mg

Choline, from phosphocholine 0.5 mg

Choline, from phosphotidyl choline 2.2 mg

Choline, total 5.5 mg (1% DV)

Energy 174 kcal

Energy 729 kj

Energy (Atwater General Factors) 174 kcal

Fatty acids, total monounsaturated 0.6 g

Fatty acids, total polyunsaturated 1.1 g

Fatty acids, total saturated 0.5 g

Fructose 0.1 g

Glucose 0.1 g

Lutein + zeaxanthin 103 mcg

Lycopene 3.0 mcg

MUFA 18:1 c 0.6 g

Nitrogen 0.6 g

Protein 3.8 g (8% DV)

PUFA 18:2 c 1.0 g

PUFA 18:2 n-6 c,c 1.0 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

Sucrose 0.4 g

Sugars, Total 0.6 g

Total fat (NLEA) 2.2 g

Total lipid (fat) 3.2 g (4% DV)

Water 59.3 g

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