Foods high in Stigmasterol

Top foods ranked by Stigmasterol content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Soybean Oil 55.4 mg Fats and Oils
2 Corn Oil 55.3 mg Fats and Oils
3 Sunflower Oil 29.2 mg Fats and Oils
4 Peanut Oil 17.8 mg Fats and Oils
5 Safflower Oil 16.9 mg Fats and Oils
6 Canola Oil 2.4 mg Fats and Oils
7 Extra Light Olive Oil 1.4 mg Fats and Oils
8 Extra Virgin Olive Oil 1.0 mg Fats and Oils
9 Pioppini Mushrooms 0.0 mg Vegetables and Vegetable Products
10 Shiitake Mushrooms 0.0 mg Vegetables and Vegetable Products
11 White Button Mushrooms 0.0 mg Vegetables and Vegetable Products
12 Portabella Mushrooms 0.0 mg Vegetables and Vegetable Products
13 Enoki Mushrooms 0.0 mg Vegetables and Vegetable Products
14 Beech Mushrooms 0.0 mg Vegetables and Vegetable Products
15 Maitake Mushrooms 0.0 mg Vegetables and Vegetable Products
16 Crimini Mushrooms 0.0 mg Vegetables and Vegetable Products
17 Oyster Mushrooms 0.0 mg Vegetables and Vegetable Products
18 King Oyster Mushrooms 0.0 mg Vegetables and Vegetable Products
19 Lion's Mane Mushrooms 0.0 mg Vegetables and Vegetable Products

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