Foods high in Glucose

Top foods ranked by Glucose content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dried Figs 24.8 g Fruits and Fruit Juices
2 Dried Figs 24.8 g Fruits and Fruit Juices
3 Restaurant Ketchup 11.4 g Vegetables and Vegetable Products
4 Prune Juice 10.2 g Fruits and Fruit Juices
5 Overripe Raw Plantains 9.5 g Fruits and Fruit Juices
6 Raw Dark Red Sweet Cherries 8.4 g Fruits and Fruit Juices
7 Raw Red Seedless Grapes 8.2 g Fruits and Fruit Juices
8 Raw Red Seedless Grapes 8.2 g Fruits and Fruit Juices
9 Soft Oatmeal Raisin Cookies 7.6 g Baked Products
10 Raw Green Seedless Grapes 7.5 g Fruits and Fruit Juices
11 Raw Green Seedless Grapes 7.5 g Fruits and Fruit Juices
12 Ripe Raw Plantains 7.1 g Fruits and Fruit Juices
13 White Grape Juice 7.1 g Fruits and Fruit Juices
14 Overripe Banana 7.0 g Fruits and Fruit Juices
15 Tart Cherry Juice from Concentrate 7.0 g Fruits and Fruit Juices
16 Pomegranate Juice from Concentrate 6.8 g Fruits and Fruit Juices
17 Purple Grape Juice 6.6 g Fruits and Fruit Juices
18 Canned Tomato Paste (No Salt) 5.7 g Vegetables and Vegetable Products
19 Ripe Banana 5.6 g Fruits and Fruit Juices
20 Raw Blueberries 4.4 g Fruits and Fruit Juices
21 Raw Blueberries 4.4 g Fruits and Fruit Juices
22 Raw Green Kiwifruit 4.1 g Fruits and Fruit Juices
23 Raw Pineapple 3.9 g Fruits and Fruit Juices
24 Raw Green Kiwifruit (Peeled) 3.5 g Fruits and Fruit Juices
25 Raw Peeled Rutabaga 3.3 g Vegetables and Vegetable Products
26 White Grapefruit Juice 3.2 g Fruits and Fruit Juices
27 Apple Juice from Concentrate 3.2 g Fruits and Fruit Juices
28 Raw Red Delicious Apple (With Skin) 3.1 g Fruits and Fruit Juices
29 Raw Blackberries 3.1 g Fruits and Fruit Juices
30 Raw Fuji Apple (With Skin) 3.0 g Fruits and Fruit Juices
31 Chinese Sweet and Sour Pork 3.0 g Restaurant Foods
32 Chinese Sweet and Sour Pork 3.0 g Restaurant Foods
33 Raw Turnips 2.7 g Vegetables and Vegetable Products
34 Cranberry Juice from Concentrate 2.7 g Fruits and Fruit Juices
35 Raw Honeydew Melon 2.7 g Fruits and Fruit Juices
36 Raw Pawpaw 2.7 g Fruits and Fruit Juices
37 Raw Granny Smith Apple (With Skin) 2.7 g Fruits and Fruit Juices
38 Raw Sweet Corn Kernels 2.7 g Vegetables and Vegetable Products
39 Raw White Onions 2.6 g Vegetables and Vegetable Products
40 Raw Red Delicious Apple (With Skin) 2.6 g Fruits and Fruit Juices
41 Raw Fuji Apple (With Skin) 2.6 g Fruits and Fruit Juices
42 Raw Apricot (With Skin) 2.6 g Fruits and Fruit Juices
43 Raw Bartlett Pear 2.5 g Fruits and Fruit Juices
44 Raw Bartlett Pear 2.5 g Fruits and Fruit Juices
45 Unsweetened Applesauce 2.5 g Fruits and Fruit Juices
46 Unsweetened Applesauce 2.5 g Fruits and Fruit Juices
47 Raw Strawberries 2.4 g Fruits and Fruit Juices
48 Raw Strawberries 2.4 g Fruits and Fruit Juices
49 Raw Yellow Onions 2.3 g Vegetables and Vegetable Products
50 Raw Honeycrisp Apple (With Skin) 2.3 g Fruits and Fruit Juices

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