Foods high in Pantothenic acid

Top foods ranked by Pantothenic acid content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Braised Boneless Skinless Chicken Breast 1.6 mg Poultry Products
2 93% Lean Ground Turkey (Cooked) 1.4 mg Poultry Products
3 Ground Turkey, Pan-Broiled (93% Lean) 1.4 mg Poultry Products
4 Pan-Fried Pork Chorizo 1.2 mg Sausages and Luncheon Meats
5 Pan-Fried Pork Chorizo 1.2 mg Sausages and Luncheon Meats
6 Smooth Peanut Butter (Salted) 1.1 mg Legumes and Legume Products
7 Braised Chicken Drumstick 1.1 mg Poultry Products
8 Raw Mild Turkey Breakfast Links 1.0 mg Sausages and Luncheon Meats
9 Raw Mild Turkey Breakfast Sausage Links 1.0 mg Sausages and Luncheon Meats
10 Dry Roasted Sunflower Kernels (Salted) 0.8 mg Nut and Seed Products
11 Mild Italian Pork Sausage, Pan-Fried 0.8 mg Sausages and Luncheon Meats
12 Mild Italian Pork Sausage, Pan-Fried 0.8 mg Sausages and Luncheon Meats
13 Whole Milk Ricotta Cheese 0.7 mg Dairy and Egg Products
14 Whole Milk Ricotta Cheese 0.7 mg Dairy and Egg Products
15 Whole-Wheat Bread 0.7 mg Baked Products
16 Raw Broccoli 0.6 mg Vegetables and Vegetable Products
17 Raw Broccoli 0.6 mg Vegetables and Vegetable Products
18 White Bread 0.5 mg Baked Products
19 Low-Fat Cottage Cheese (2%) 0.5 mg Dairy and Egg Products
20 Grated Parmesan Cheese 0.5 mg Dairy and Egg Products
21 Chinese Sweet and Sour Pork 0.4 mg Restaurant Foods
22 Chinese Sweet and Sour Pork 0.4 mg Restaurant Foods
23 Dried Figs 0.4 mg Fruits and Fruit Juices
24 Dried Figs 0.4 mg Fruits and Fruit Juices
25 American Processed Cheese 0.4 mg Dairy and Egg Products
26 Part-Skim Low-Moisture Mozzarella 0.4 mg Dairy and Egg Products
27 Cheddar Cheese 0.4 mg Dairy and Egg Products
28 Raw Haddock 0.4 mg Finfish and Shellfish Products
29 Soft Oatmeal Raisin Cookies 0.4 mg Baked Products
30 Queso Seco 0.4 mg Dairy and Egg Products
31 Queso Seco 0.4 mg Dairy and Egg Products
32 2% Reduced-Fat Milk 0.4 mg Dairy and Egg Products
33 2% Reduced-Fat Milk 0.4 mg Dairy and Egg Products
34 Nonfat Skim Milk 0.4 mg Dairy and Egg Products
35 Nonfat Skim Milk 0.4 mg Dairy and Egg Products
36 Raw Kale 0.4 mg Vegetables and Vegetable Products
37 Raw Top Round Roast (Lean) 0.4 mg Beef Products
38 Raw Top Round Roast (Lean) 0.4 mg Beef Products
39 1% Low-Fat Milk 0.4 mg Dairy and Egg Products
40 1% Low-Fat Milk 0.4 mg Dairy and Egg Products
41 Pork Tamale 0.4 mg Restaurant Foods
42 Nonfat Greek Yogurt, Strawberry 0.4 mg Dairy and Egg Products
43 Whole Milk 0.4 mg Dairy and Egg Products
44 Whole Milk 0.4 mg Dairy and Egg Products
45 Raw Beef Top Loin Steak (Lean) 0.4 mg Beef Products
46 Raw Beef Top Loin Steak (Lean) 0.4 mg Beef Products
47 Swiss Cheese 0.4 mg Dairy and Egg Products
48 Swiss Cheese 0.4 mg Dairy and Egg Products
49 Nonfat Greek Yogurt, Plain 0.3 mg Dairy and Egg Products
50 Pre-Cooked Beef Breakfast Sausage 0.3 mg Sausages and Luncheon Meats

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