Foods high in Calcium, Ca

Top foods ranked by Calcium, Ca content per 100 g. Data from USDA FoodData Central.

Learn more about Calcium including research evidence and supplement forms on the Calcium supplement page.
# Food Per 100 g Category
1 American Cheese Singles 1,498.0 mg Dairy and Egg Products
2 Grated Parmesan Cheese (Refrigerated) 950.4 mg Dairy and Egg Products
3 Swiss Cheese 890.0 mg Dairy and Egg Products
4 Swiss Cheese 890.0 mg Dairy and Egg Products
5 Grated Parmesan Cheese 884.0 mg Dairy and Egg Products
6 American Processed Cheese 866.0 mg Dairy and Egg Products
7 Sliced Provolone Cheese 748.8 mg Dairy and Egg Products
8 Monterey Jack Cheese 714.6 mg Dairy and Egg Products
9 Cheddar Cheese 707.0 mg Dairy and Egg Products
10 Cotija Cheese 699.6 mg Dairy and Egg Products
11 Part-Skim Low-Moisture Mozzarella 693.0 mg Dairy and Egg Products
12 Queso Seco 661.0 mg Dairy and Egg Products
13 Queso Seco 661.0 mg Dairy and Egg Products
14 Queso Fresco 601.8 mg Dairy and Egg Products
15 Raw Dry Chia Seeds 595.4 mg Cereal Grains and Pasta
16 Oaxaca Cheese 532.3 mg Dairy and Egg Products
17 American Cheese 508.0 mg Dairy and Egg Products
18 Crumbled Whole Milk Feta Cheese 371.1 mg Dairy and Egg Products
19 Defatted Soy Flour 338.0 mg Legumes and Legume Products
20 Raw Collard Greens 276.4 mg Vegetables and Vegetable Products
21 Dry Roasted Salted Almonds 273.0 mg Nut and Seed Products
22 Dried Egg Yolk 270.0 mg Dairy and Egg Products
23 Creamy Almond Butter 263.8 mg Nut and Seed Products
24 Full-Fat Soy Flour 258.0 mg Legumes and Legume Products
25 Raw Kale 254.0 mg Vegetables and Vegetable Products
26 Raw Whole Almonds 253.6 mg Nut and Seed Products
27 Anchovies in Olive Oil, Canned 239.8 mg Finfish and Shellfish Products
28 Dry Small White Beans 236.0 mg Legumes and Legume Products
29 Dry Small White Beans 236.0 mg Legumes and Legume Products
30 Almond Flour 232.3 mg Nut and Seed Products
31 Ground Flaxseed 229.9 mg Nut and Seed Products
32 Dry Navy Beans 229.0 mg Legumes and Legume Products
33 Dry Navy Beans 229.0 mg Legumes and Legume Products
34 Whole Milk Ricotta Cheese 224.0 mg Dairy and Egg Products
35 Whole Milk Ricotta Cheese 224.0 mg Dairy and Egg Products
36 Dried Whole Egg 220.0 mg Dairy and Egg Products
37 White Bread 211.0 mg Baked Products
38 Raw Baby Arugula 203.7 mg Vegetables and Vegetable Products
39 Dry Carioca Beans 194.0 mg Legumes and Legume Products
40 Dry Carioca Beans 194.0 mg Legumes and Legume Products
41 Dry Medium Red Beans 193.0 mg Legumes and Legume Products
42 Dry Medium Red Beans 193.0 mg Legumes and Legume Products
43 Dry Great Northern Beans 192.0 mg Legumes and Legume Products
44 Dry Great Northern Beans 192.0 mg Legumes and Legume Products
45 Dry Black Beans 191.0 mg Legumes and Legume Products
46 Dry Black Beans 191.0 mg Legumes and Legume Products
47 Dry Flor de Mayo Beans 180.0 mg Legumes and Legume Products
48 Dry Flor de Mayo Beans 180.0 mg Legumes and Legume Products
49 Dry Tan Beans 178.0 mg Legumes and Legume Products
50 Dry Tan Beans 178.0 mg Legumes and Legume Products

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