Top foods ranked by Fatty acids, total monounsaturated content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Safflower Oil | 71.6 g | Fats and Oils | |
| 2 | Extra Virgin Olive Oil | 69.2 g | Fats and Oils | |
| 3 | Extra Light Olive Oil | 66.6 g | Fats and Oils | |
| 4 | Sunflower Oil | 63.4 g | Fats and Oils | |
| 5 | Canola Oil | 62.6 g | Fats and Oils | |
| 6 | Peanut Oil | 57.1 g | Fats and Oils | |
| 7 | Raw Pecan Halves | 39.3 g | Nut and Seed Products | |
| 8 | Creamy Almond Butter | 34.7 g | Nut and Seed Products | |
| 9 | Dry Roasted Salted Almonds | 34.2 g | Nut and Seed Products | |
| 10 | Dry Roasted Sunflower Kernels (Salted) | 33.4 g | Nut and Seed Products | |
| 11 | Raw Whole Almonds | 31.3 g | Nut and Seed Products | |
| 12 | Creamy Peanut Butter | 30.7 g | Legumes and Legume Products | |
| 13 | Corn Oil | 27.7 g | Fats and Oils | |
| 14 | Smooth Peanut Butter (Salted) | 25.4 g | Legumes and Legume Products | |
| 15 | Creamy Sesame Butter | 22.6 g | Nut and Seed Products | |
| 16 | Soybean Oil | 22.1 g | Fats and Oils | |
| 17 | Salted Butter Stick | 16.9 g | Dairy and Egg Products | |
| 18 | Cooked Bacon | 15.8 g | Pork Products | |
| 19 | Pre-Cooked Beef Breakfast Sausage | 12.7 g | Sausages and Luncheon Meats | |
| 20 | Pre-Cooked Beef Breakfast Sausage | 12.7 g | Sausages and Luncheon Meats | |
| 21 | Beef Frankfurter | 12.1 g | Sausages and Luncheon Meats | |
| 22 | Pan-Fried Pork Chorizo | 11.7 g | Sausages and Luncheon Meats | |
| 23 | Pan-Fried Pork Chorizo | 11.7 g | Sausages and Luncheon Meats | |
| 24 | Mild Italian Pork Sausage, Pan-Fried | 11.6 g | Sausages and Luncheon Meats | |
| 25 | Mild Italian Pork Sausage, Pan-Fried | 11.6 g | Sausages and Luncheon Meats | |
| 26 | Raw English Walnut Halves | 9.6 g | Nut and Seed Products | |
| 27 | Manzanilla Green Olives Stuffed with Pimiento | 8.9 g | Fruits and Fruit Juices | |
| 28 | Raw Ground Pork | 7.8 g | Pork Products | |
| 29 | Raw Boneless Ribeye Steak | 7.7 g | Beef Products | |
| 30 | Cheddar Cheese | 7.4 g | Dairy and Egg Products | |
| 31 | Heavy Cream | 7.3 g | Dairy and Egg Products | |
| 32 | American Processed Cheese | 7.3 g | Dairy and Egg Products | |
| 33 | Swiss Cheese | 7.3 g | Dairy and Egg Products | |
| 34 | Swiss Cheese | 7.3 g | Dairy and Egg Products | |
| 35 | Raw Ground Beef (80/20) | 7.2 g | Beef Products | |
| 36 | Raw Boneless Chuck Roast | 7.0 g | Beef Products | |
| 37 | Full Fat Cream Cheese | 6.9 g | Dairy and Egg Products | |
| 38 | Monterey Jack Cheese | 6.7 g | Dairy and Egg Products | |
| 39 | American Cheese | 6.6 g | Dairy and Egg Products | |
| 40 | Grated Parmesan Cheese | 6.4 g | Dairy and Egg Products | |
| 41 | Commercial Hummus | 6.4 g | Legumes and Legume Products | |
| 42 | Coconut Oil | 6.3 g | Fats and Oils | |
| 43 | Grated Parmesan Cheese (Refrigerated) | 6.0 g | Dairy and Egg Products | |
| 44 | Ground Flaxseed | 5.9 g | Nut and Seed Products | |
| 45 | Cotija Cheese | 5.9 g | Dairy and Egg Products | |
| 46 | Sliced Provolone Cheese | 5.7 g | Dairy and Egg Products | |
| 47 | Queso Seco | 5.7 g | Dairy and Egg Products | |
| 48 | Queso Seco | 5.7 g | Dairy and Egg Products | |
| 49 | Raw Farm-Raised Atlantic Salmon | 5.0 g | Finfish and Shellfish Products | |
| 50 | Queso Fresco | 5.0 g | Dairy and Egg Products |