Foods high in PUFA 20:4c

Top foods ranked by PUFA 20:4c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Ground Turkey, Pan-Broiled (93% Lean) 0.2 g Poultry Products
2 93% Lean Ground Turkey (Cooked) 0.2 g Poultry Products
3 Cooked Bacon 0.2 g Pork Products
4 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
5 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
6 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
7 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
8 Salted Butter Stick 0.1 g Dairy and Egg Products
9 Raw Mild Turkey Breakfast Links 0.1 g Sausages and Luncheon Meats
10 Raw Mild Turkey Breakfast Sausage Links 0.1 g Sausages and Luncheon Meats
11 Braised Chicken Drumstick 0.1 g Poultry Products
12 Braised Boneless Skinless Chicken Breast 0.1 g Poultry Products
13 Roasted Beef Tenderloin (Lean) 0.1 g Beef Products
14 Roasted Beef Tenderloin, Lean 0.1 g Beef Products
15 Restaurant Sliced Ham 0.1 g Pork Products
16 Deli Ham, Sliced (96% Fat Free) 0.1 g Sausages and Luncheon Meats
17 Grilled T-Bone Steak (Lean) 0.1 g Beef Products
18 Cheddar Cheese 0.1 g Dairy and Egg Products
19 Grilled T-Bone Steak (Lean) 0.1 g Beef Products
20 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
21 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
22 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
23 Swiss Cheese 0.0 g Dairy and Egg Products
24 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
25 Swiss Cheese 0.0 g Dairy and Egg Products
26 American Processed Cheese 0.0 g Dairy and Egg Products
27 Extra Light Olive Oil 0.0 g Fats and Oils
28 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
29 American Cheese 0.0 g Dairy and Egg Products
30 Raw Top Round Roast (Lean) 0.0 g Beef Products
31 Raw Top Round Roast (Lean) 0.0 g Beef Products
32 Queso Seco 0.0 g Dairy and Egg Products
33 Queso Seco 0.0 g Dairy and Egg Products
34 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
35 Pork Tamale 0.0 g Restaurant Foods
36 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
37 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
38 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
39 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
40 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
41 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
42 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
43 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
44 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
45 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
46 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
47 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
48 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
49 Raw Haddock 0.0 g Finfish and Shellfish Products
50 Soft Oatmeal Raisin Cookies 0.0 g Baked Products

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