Foods high in SFA 6:0

Top foods ranked by SFA 6:0 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 1.4 g Dairy and Egg Products
2 Cheddar Cheese 0.5 g Dairy and Egg Products
3 Swiss Cheese 0.5 g Dairy and Egg Products
4 Swiss Cheese 0.5 g Dairy and Egg Products
5 American Cheese 0.5 g Dairy and Egg Products
6 Grated Parmesan Cheese (Refrigerated) 0.5 g Dairy and Egg Products
7 American Processed Cheese 0.5 g Dairy and Egg Products
8 Coconut Oil 0.5 g Fats and Oils
9 Grated Parmesan Cheese 0.4 g Dairy and Egg Products
10 Queso Seco 0.4 g Dairy and Egg Products
11 Queso Seco 0.4 g Dairy and Egg Products
12 Part-Skim Low-Moisture Mozzarella 0.3 g Dairy and Egg Products
13 Crumbled Whole Milk Feta Cheese 0.3 g Dairy and Egg Products
14 Whole Milk Ricotta Cheese 0.2 g Dairy and Egg Products
15 Whole Milk Ricotta Cheese 0.2 g Dairy and Egg Products
16 Whole Milk 0.1 g Dairy and Egg Products
17 Whole Milk 0.1 g Dairy and Egg Products
18 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
19 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
20 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
21 1% Low-Fat Milk 0.0 g Dairy and Egg Products
22 1% Low-Fat Milk 0.0 g Dairy and Egg Products
23 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products
24 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
25 Nonfat Skim Milk 0.0 g Dairy and Egg Products
26 White Bread 0.0 g Baked Products
27 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
28 Braised Chicken Drumstick 0.0 g Poultry Products
29 Pork Tamale 0.0 g Restaurant Foods
30 Nonfat Skim Milk 0.0 g Dairy and Egg Products
31 Cooked Bacon 0.0 g Pork Products
32 Safflower Oil 0.0 g Fats and Oils
33 Sunflower Oil 0.0 g Fats and Oils
34 Commercial Hummus 0.0 g Legumes and Legume Products
35 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
36 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
37 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
38 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
39 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
40 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
41 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
42 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
43 Frozen Carrots 0.0 g Vegetables and Vegetable Products
44 Yellow Prepared Mustard 0.0 g Spices and Herbs
45 Raw Nectarines 0.0 g Fruits and Fruit Juices
46 Raw Strawberries 0.0 g Fruits and Fruit Juices
47 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
48 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
49 Marinara Pasta Sauce 0.0 g Soups, Sauces, and Gravies
50 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.