Foods high in Tocotrienol, delta

Top foods ranked by Tocotrienol, delta content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Coconut Oil 0.3 mg Fats and Oils
2 Whole-Wheat Bread 0.2 mg Baked Products
3 Pork Tamale 0.1 mg Restaurant Foods
4 American Processed Cheese 0.0 mg Dairy and Egg Products
5 Queso Seco 0.0 mg Dairy and Egg Products
6 Queso Seco 0.0 mg Dairy and Egg Products
7 Salsa 0.0 mg Soups, Sauces, and Gravies
8 Bean Pupusas (Pupusas con Frijoles) 0.0 mg Restaurant Foods
9 Salsa 0.0 mg Soups, Sauces, and Gravies
10 Commercial Hummus 0.0 mg Legumes and Legume Products
11 2% Reduced-Fat Milk 0.0 mg Dairy and Egg Products
12 Raw Grape Tomatoes 0.0 mg Vegetables and Vegetable Products
13 Raw Broccoli 0.0 mg Vegetables and Vegetable Products
14 1% Low-Fat Milk 0.0 mg Dairy and Egg Products
15 Nonfat Skim Milk 0.0 mg Dairy and Egg Products
16 Whole Milk 0.0 mg Dairy and Egg Products
17 Beef Frankfurter 0.0 mg Sausages and Luncheon Meats
18 Dry Roasted Salted Almonds 0.0 mg Nut and Seed Products
19 Whole Milk Ricotta Cheese 0.0 mg Dairy and Egg Products
20 Raw Kale 0.0 mg Vegetables and Vegetable Products
21 Pre-Cooked Beef Breakfast Sausage 0.0 mg Sausages and Luncheon Meats
22 Frozen Breaded Onion Rings (Oven-Heated) 0.0 mg Vegetables and Vegetable Products
23 Dill Pickle 0.0 mg Vegetables and Vegetable Products
24 Smooth Peanut Butter (Salted) 0.0 mg Legumes and Legume Products
25 Grated Parmesan Cheese 0.0 mg Dairy and Egg Products
26 White Grapefruit Juice 0.0 mg Fruits and Fruit Juices
27 Dry Roasted Sunflower Kernels (Salted) 0.0 mg Nut and Seed Products
28 Mild Italian Pork Sausage, Pan-Fried 0.0 mg Sausages and Luncheon Meats
29 Raw Mild Turkey Breakfast Links 0.0 mg Sausages and Luncheon Meats
30 Swiss Cheese 0.0 mg Dairy and Egg Products
31 Cooked Frozen Kale 0.0 mg Vegetables and Vegetable Products
32 Frozen Carrots 0.0 mg Vegetables and Vegetable Products
33 Yellow Prepared Mustard 0.0 mg Spices and Herbs
34 Dried Figs 0.0 mg Fruits and Fruit Juices
35 Raw Green Kiwifruit 0.0 mg Fruits and Fruit Juices
36 Raw Romaine Lettuce 0.0 mg Vegetables and Vegetable Products
37 Cheddar Cheese 0.0 mg Dairy and Egg Products
38 Low-Fat Cottage Cheese (2%) 0.0 mg Dairy and Egg Products
39 Part-Skim Low-Moisture Mozzarella 0.0 mg Dairy and Egg Products
40 Nonfat Greek Yogurt, Plain 0.0 mg Dairy and Egg Products
41 93% Lean Ground Turkey (Cooked) 0.0 mg Poultry Products
42 Braised Chicken Drumstick 0.0 mg Poultry Products
43 Braised Boneless Skinless Chicken Breast 0.0 mg Poultry Products
44 Manzanilla Green Olives Stuffed with Pimiento 0.0 mg Fruits and Fruit Juices
45 Pan-Fried Pork Chorizo 0.0 mg Sausages and Luncheon Meats
46 Soft Oatmeal Raisin Cookies 0.0 mg Baked Products
47 Raw Haddock 0.0 mg Finfish and Shellfish Products
48 Raw Pollock 0.0 mg Finfish and Shellfish Products
49 Chinese Sweet and Sour Pork 0.0 mg Restaurant Foods
50 Raw Beef Top Loin Steak (Lean) 0.0 mg Beef Products

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