Foods high in Low Molecular Weight Dietary Fiber (LMWDF)

Top foods ranked by Low Molecular Weight Dietary Fiber (LMWDF) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Rye Flour 4.9 g Cereal Grains and Pasta
2 Barley Flour 2.3 g Cereal Grains and Pasta
3 Potato Flour 1.8 g Vegetables and Vegetable Products
4 Cassava Flour 1.4 g Vegetables and Vegetable Products
5 Whole Grain Oat Flour 1.2 g Cereal Grains and Pasta
6 Raw Russet Potato (Skinless) 1.1 g Vegetables and Vegetable Products
7 Amaranth Flour 1.1 g Cereal Grains and Pasta
8 Raw Red Potato (Skinless) 0.9 g Vegetables and Vegetable Products
9 Steel Cut Oats 0.7 g Cereal Grains and Pasta
10 Old Fashioned Rolled Oats 0.7 g Cereal Grains and Pasta
11 Raw Gold Potato (Skinless) 0.6 g Vegetables and Vegetable Products
12 Raw Long Grain Brown Rice 0.5 g Cereal Grains and Pasta
13 Raw Long Grain White Rice 0.3 g Cereal Grains and Pasta
14 Raw Sweet Potato (Orange Flesh) 0.2 g Vegetables and Vegetable Products
15 Quinoa Flour 0.1 g Cereal Grains and Pasta
16 Buckwheat Flour 0.0 g Cereal Grains and Pasta
17 Sorghum Flour 0.0 g Cereal Grains and Pasta
18 Whole Grain Buckwheat 0.0 g Cereal Grains and Pasta
19 Whole Grain Millet 0.0 g Cereal Grains and Pasta

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