Foods high in Ergosta-7,22-dienol

Top foods ranked by Ergosta-7,22-dienol content per 100 g. Data from USDA FoodData Central.

#	Food	Per 100 g	Category
1	Crimini Mushrooms	1.8 mg	Vegetables and Vegetable Products
2	Portabella Mushrooms	1.8 mg	Vegetables and Vegetable Products
3	White Button Mushrooms	1.5 mg	Vegetables and Vegetable Products
4	Shiitake Mushrooms	1.5 mg	Vegetables and Vegetable Products
5	Maitake Mushrooms	1.2 mg	Vegetables and Vegetable Products
6	Oyster Mushrooms	0.9 mg	Vegetables and Vegetable Products
7	Lion's Mane Mushrooms	0.8 mg	Vegetables and Vegetable Products
8	King Oyster Mushrooms	0.8 mg	Vegetables and Vegetable Products
9	Pioppini Mushrooms	0.8 mg	Vegetables and Vegetable Products
10	Enoki Mushrooms	0.6 mg	Vegetables and Vegetable Products
11	Beech Mushrooms	0.3 mg	Vegetables and Vegetable Products

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