Raw Pollock

Finfish and Shellfish Products

Calories

per 100g

Protein

12.3g

per 100g

Fat

0.4g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 0.7 mg (4% DV)

Pantothenic acid 0.2 mg (5% DV)

Retinol 3.0 mcg

Riboflavin 0.1 mg (6% DV)

Vitamin A, RAE 3.0 mcg (0% DV)

Vitamin B-12 1.6 mcg (68% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin D (D2 + D3) 0.2 mcg (1% DV)

Vitamin D (D2 + D3), International Units 8.0 iu

Vitamin D3 (cholecalciferol) 0.2 mcg

Vitamin E (alpha-tocopherol) 0.5 mg (3% DV)

Minerals

Calcium, Ca 15.0 mg (1% DV)

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 16.1 mg (4% DV)

Phosphorus, P 284 mg (23% DV)

Potassium, K 160 mg (3% DV)

Selenium, Se 15.9 mcg (29% DV)

Sodium, Na 333 mg (15% DV)

Zinc, Zn 0.3 mg (3% DV)

Other nutrients

Alanine 0.8 g

Arginine 0.9 g

Ash 1.4 g

Aspartic acid 1.3 g

Cholesterol 46.0 mg (15% DV)

Cystine 0.1 g

Energy 56.0 kcal

Energy 235 kj

Energy (Atwater General Factors) 53.0 kcal

Energy (Atwater Specific Factors) 56.0 kcal

Fatty acids, total monounsaturated 0.1 g

Fatty acids, total polyunsaturated 0.2 g

Fatty acids, total saturated 0.1 g

Glutamic acid 2.1 g

Glycine 0.6 g

Histidine 0.3 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.4 g

Nitrogen 2.0 g

Phenylalanine 0.5 g

Proline 0.5 g

Protein 12.3 g (25% DV)

PUFA 22:6 c 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

Serine 0.5 g

SFA 16:0 0.1 g

Threonine 0.6 g

Total fat (NLEA) 0.4 g

Total lipid (fat) 0.4 g (1% DV)

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Water 86.7 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.