Foods high in Selenium, Se

Top foods ranked by Selenium, Se content per 100 g. Data from USDA FoodData Central.

Learn more about Selenium including research evidence and supplement forms on the Selenium supplement page.
# Food Per 100 g Category
1 Raw Brazil Nuts 280.4 mcg Nut and Seed Products
2 Ground Flaxseed 135.9 mcg Nut and Seed Products
3 Dry Roasted Sunflower Kernels (Salted) 80.4 mcg Nut and Seed Products
4 Frozen Wild Yellowfin Tuna (Ahi) 76.5 mcg Finfish and Shellfish Products
5 Frozen Wild Snapper 71.4 mcg Finfish and Shellfish Products
6 Frozen Wild Chilean Sea Bass 69.4 mcg Finfish and Shellfish Products
7 Light Tuna in Water (Canned) 67.8 mcg Finfish and Shellfish Products
8 Frozen Wild Lobster Tail 63.1 mcg Finfish and Shellfish Products
9 Frozen Wild Swordfish 60.7 mcg Finfish and Shellfish Products
10 Frozen Snow Crab Legs 60.0 mcg Finfish and Shellfish Products
11 Large Grade A Egg Yolk 55.8 mcg Dairy and Egg Products
12 Frozen Wild Halibut 53.7 mcg Finfish and Shellfish Products
13 Frozen Wild Mahi Mahi 50.2 mcg Finfish and Shellfish Products
14 Anchovies in Olive Oil, Canned 48.2 mcg Finfish and Shellfish Products
15 Creamy Sesame Butter 46.5 mcg Nut and Seed Products
16 Defatted Soy Flour 45.8 mcg Legumes and Legume Products
17 Blue Swimming Crab Lump Meat 45.8 mcg Finfish and Shellfish Products
18 Fine Semolina Flour 44.1 mcg Cereal Grains and Pasta
19 Whole Grain Oat Flour 38.2 mcg Cereal Grains and Pasta
20 Grated Parmesan Cheese 35.0 mcg Dairy and Egg Products
21 Yellow Prepared Mustard 34.0 mcg Spices and Herbs
22 White Bread Flour 33.3 mcg Cereal Grains and Pasta
23 Raw Macadamia Nuts 32.6 mcg Nut and Seed Products
24 Braised Boneless Skinless Chicken Breast 31.9 mcg Poultry Products
25 Large Grade A Whole Egg 31.1 mcg Dairy and Egg Products
26 Raw Wild Sockeye Salmon 30.2 mcg Finfish and Shellfish Products
27 Swiss Cheese 30.1 mcg Dairy and Egg Products
28 Swiss Cheese 30.1 mcg Dairy and Egg Products
29 Coarse Semolina Flour 29.8 mcg Cereal Grains and Pasta
30 Grilled T-Bone Steak (Lean) 29.7 mcg Beef Products
31 Grilled T-Bone Steak (Lean) 29.7 mcg Beef Products
32 Steel Cut Oats 29.0 mcg Cereal Grains and Pasta
33 93% Lean Ground Turkey (Cooked) 28.4 mcg Poultry Products
34 Ground Turkey, Pan-Broiled (93% Lean) 28.4 mcg Poultry Products
35 Frozen Wild Patagonian Bay Scallops 28.4 mcg Finfish and Shellfish Products
36 Cheddar Cheese 28.3 mcg Dairy and Egg Products
37 Braised Chicken Drumstick 27.9 mcg Poultry Products
38 Coconut Flour 26.8 mcg Nut and Seed Products
39 Part-Skim Low-Moisture Mozzarella 26.7 mcg Dairy and Egg Products
40 Pan-Fried Pork Chorizo 25.9 mcg Sausages and Luncheon Meats
41 Raw Haddock 25.9 mcg Finfish and Shellfish Products
42 Pan-Fried Pork Chorizo 25.9 mcg Sausages and Luncheon Meats
43 Whole-Wheat Bread 25.8 mcg Baked Products
44 Roasted Beef Tenderloin, Lean 25.4 mcg Beef Products
45 Roasted Beef Tenderloin (Lean) 25.4 mcg Beef Products
46 Old Fashioned Rolled Oats 25.4 mcg Cereal Grains and Pasta
47 Whole Wheat Flour 23.6 mcg Cereal Grains and Pasta
48 White Bread 23.2 mcg Baked Products
49 Raw Pistachios 23.1 mcg Nut and Seed Products
50 Whole Grain Millet 23.1 mcg Cereal Grains and Pasta

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