Foods high in MUFA 14:1 c

Top foods ranked by MUFA 14:1 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 0.6 g Dairy and Egg Products
2 Cheddar Cheese 0.3 g Dairy and Egg Products
3 Swiss Cheese 0.3 g Dairy and Egg Products
4 Swiss Cheese 0.3 g Dairy and Egg Products
5 Beef Frankfurter 0.3 g Sausages and Luncheon Meats
6 Pre-Cooked Beef Breakfast Sausage 0.3 g Sausages and Luncheon Meats
7 Pre-Cooked Beef Breakfast Sausage 0.3 g Sausages and Luncheon Meats
8 American Processed Cheese 0.2 g Dairy and Egg Products
9 Grated Parmesan Cheese 0.2 g Dairy and Egg Products
10 American Cheese 0.2 g Dairy and Egg Products
11 Part-Skim Low-Moisture Mozzarella 0.2 g Dairy and Egg Products
12 Queso Seco 0.2 g Dairy and Egg Products
13 Queso Seco 0.2 g Dairy and Egg Products
14 Whole Milk Ricotta Cheese 0.1 g Dairy and Egg Products
15 Whole Milk Ricotta Cheese 0.1 g Dairy and Egg Products
16 Grilled T-Bone Steak (Lean) 0.1 g Beef Products
17 Grilled T-Bone Steak (Lean) 0.1 g Beef Products
18 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
19 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
20 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
21 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
22 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
23 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
24 Whole Milk 0.0 g Dairy and Egg Products
25 Whole Milk 0.0 g Dairy and Egg Products
26 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
27 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
28 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
29 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
30 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
31 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
32 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
33 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
34 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
35 Braised Chicken Drumstick 0.0 g Poultry Products
36 Raw Top Round Roast (Lean) 0.0 g Beef Products
37 Raw Top Round Roast (Lean) 0.0 g Beef Products
38 Cooked Bacon 0.0 g Pork Products
39 1% Low-Fat Milk 0.0 g Dairy and Egg Products
40 1% Low-Fat Milk 0.0 g Dairy and Egg Products
41 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
42 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
43 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
44 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
45 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
46 Pork Tamale 0.0 g Restaurant Foods
47 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
48 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
49 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
50 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.