Foods high in PUFA 20:3 n-3

Top foods ranked by PUFA 20:3 n-3 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Cooked Bacon 0.0 g Pork Products
2 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
3 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
4 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
5 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
6 Yellow Prepared Mustard 0.0 g Spices and Herbs
7 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
8 Pork Tamale 0.0 g Restaurant Foods
9 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
10 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
11 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
12 Salted Butter Stick 0.0 g Dairy and Egg Products
13 Restaurant Sliced Ham 0.0 g Pork Products
14 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
15 Swiss Cheese 0.0 g Dairy and Egg Products
16 Queso Seco 0.0 g Dairy and Egg Products
17 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
18 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
19 Queso Seco 0.0 g Dairy and Egg Products
20 Swiss Cheese 0.0 g Dairy and Egg Products
21 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
22 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
23 Peanut Oil 0.0 g Fats and Oils
24 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
25 American Processed Cheese 0.0 g Dairy and Egg Products
26 Cheddar Cheese 0.0 g Dairy and Egg Products
27 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
28 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
29 Raw Haddock 0.0 g Finfish and Shellfish Products
30 American Cheese 0.0 g Dairy and Egg Products
31 Safflower Oil 0.0 g Fats and Oils
32 Sunflower Oil 0.0 g Fats and Oils
33 Commercial Hummus 0.0 g Legumes and Legume Products
34 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
35 1% Low-Fat Milk 0.0 g Dairy and Egg Products
36 Nonfat Skim Milk 0.0 g Dairy and Egg Products
37 Whole Milk 0.0 g Dairy and Egg Products
38 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
39 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
40 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
41 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
42 White Bread 0.0 g Baked Products
43 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
44 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
45 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
46 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products
47 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
48 Coconut Oil 0.0 g Fats and Oils
49 Braised Chicken Drumstick 0.0 g Poultry Products
50 Marinara Pasta Sauce 0.0 g Soups, Sauces, and Gravies

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