Foods high in SFA 8:0

Top foods ranked by SFA 8:0 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Coconut Oil 6.8 g Fats and Oils
2 Salted Butter Stick 0.8 g Dairy and Egg Products
3 Cheddar Cheese 0.3 g Dairy and Egg Products
4 American Processed Cheese 0.3 g Dairy and Egg Products
5 American Cheese 0.3 g Dairy and Egg Products
6 Swiss Cheese 0.3 g Dairy and Egg Products
7 Swiss Cheese 0.3 g Dairy and Egg Products
8 Grated Parmesan Cheese (Refrigerated) 0.3 g Dairy and Egg Products
9 Grated Parmesan Cheese 0.3 g Dairy and Egg Products
10 Queso Seco 0.3 g Dairy and Egg Products
11 Queso Seco 0.3 g Dairy and Egg Products
12 Part-Skim Low-Moisture Mozzarella 0.2 g Dairy and Egg Products
13 Whole Milk Ricotta Cheese 0.1 g Dairy and Egg Products
14 Whole Milk Ricotta Cheese 0.1 g Dairy and Egg Products
15 Whole Milk 0.0 g Dairy and Egg Products
16 Whole Milk 0.0 g Dairy and Egg Products
17 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
18 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
19 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
20 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
21 1% Low-Fat Milk 0.0 g Dairy and Egg Products
22 1% Low-Fat Milk 0.0 g Dairy and Egg Products
23 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
24 White Bread 0.0 g Baked Products
25 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
26 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
27 Cooked Bacon 0.0 g Pork Products
28 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
29 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products
30 Peanut Oil 0.0 g Fats and Oils
31 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
32 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
33 Pork Tamale 0.0 g Restaurant Foods
34 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
35 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
36 Extra Light Olive Oil 0.0 g Fats and Oils
37 Safflower Oil 0.0 g Fats and Oils
38 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
39 Braised Chicken Drumstick 0.0 g Poultry Products
40 Marinara Pasta Sauce 0.0 g Soups, Sauces, and Gravies
41 Whole-Wheat Bread 0.0 g Baked Products
42 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
43 Sunflower Oil 0.0 g Fats and Oils
44 Nonfat Skim Milk 0.0 g Dairy and Egg Products
45 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
46 Nonfat Skim Milk 0.0 g Dairy and Egg Products
47 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
48 Restaurant Sliced Ham 0.0 g Pork Products
49 Commercial Hummus 0.0 g Legumes and Legume Products
50 Raw Broccoli 0.0 g Vegetables and Vegetable Products

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