Foods high in 25-hydroxycholecalciferol

Top foods ranked by 25-hydroxycholecalciferol content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dried Egg Yolk 2.6 mcg Dairy and Egg Products
2 Dried Whole Egg 1.7 mcg Dairy and Egg Products
3 Frozen Pasteurized Egg Yolk 1.5 mcg Dairy and Egg Products
4 Frozen Pasteurized Whole Egg 0.6 mcg Dairy and Egg Products
5 Large Grade A Whole Egg 0.6 mcg Dairy and Egg Products
6 Raw Beef Top Loin Steak (Lean) 0.3 mcg Beef Products
7 Raw Beef Top Loin Steak (Lean) 0.3 mcg Beef Products
8 Raw Top Round Roast (Lean) 0.2 mcg Beef Products
9 Raw Top Round Roast (Lean) 0.2 mcg Beef Products
10 Salted Butter Stick 0.1 mcg Dairy and Egg Products
11 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
12 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
13 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
14 Whole Milk 0.0 mcg Dairy and Egg Products
15 Light Tuna in Water (Canned) 0.0 mcg Finfish and Shellfish Products
16 Dried Egg Whites 0.0 mcg Dairy and Egg Products
17 Frozen Pasteurized Egg Whites 0.0 mcg Dairy and Egg Products
18 Whole Milk 0.0 mcg Dairy and Egg Products
19 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
20 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
21 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products

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