Top foods ranked by SFA 16:0 content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Salted Butter Stick | 21.2 g | Dairy and Egg Products | |
| 2 | Extra Light Olive Oil | 12.4 g | Fats and Oils | |
| 3 | Extra Virgin Olive Oil | 12.1 g | Fats and Oils | |
| 4 | Corn Oil | 11.1 g | Fats and Oils | |
| 5 | Soybean Oil | 10.3 g | Fats and Oils | |
| 6 | Heavy Cream | 9.3 g | Dairy and Egg Products | |
| 7 | Monterey Jack Cheese | 9.3 g | Dairy and Egg Products | |
| 8 | Full Fat Cream Cheese | 9.2 g | Dairy and Egg Products | |
| 9 | Cheddar Cheese | 8.8 g | Dairy and Egg Products | |
| 10 | Coconut Oil | 8.6 g | Fats and Oils | |
| 11 | Swiss Cheese | 8.3 g | Dairy and Egg Products | |
| 12 | Swiss Cheese | 8.3 g | Dairy and Egg Products | |
| 13 | American Cheese | 8.3 g | Dairy and Egg Products | |
| 14 | Peanut Oil | 8.3 g | Fats and Oils | |
| 15 | Grated Parmesan Cheese (Refrigerated) | 8.2 g | Dairy and Egg Products | |
| 16 | American Processed Cheese | 8.2 g | Dairy and Egg Products | |
| 17 | Sliced Provolone Cheese | 8.0 g | Dairy and Egg Products | |
| 18 | Cooked Bacon | 7.9 g | Pork Products | |
| 19 | Grated Parmesan Cheese | 7.4 g | Dairy and Egg Products | |
| 20 | Cotija Cheese | 7.4 g | Dairy and Egg Products | |
| 21 | Pre-Cooked Beef Breakfast Sausage | 6.7 g | Sausages and Luncheon Meats | |
| 22 | Pre-Cooked Beef Breakfast Sausage | 6.7 g | Sausages and Luncheon Meats | |
| 23 | Queso Fresco | 6.6 g | Dairy and Egg Products | |
| 24 | American Cheese Singles | 6.5 g | Dairy and Egg Products | |
| 25 | Beef Frankfurter | 6.3 g | Sausages and Luncheon Meats | |
| 26 | Oaxaca Cheese | 6.3 g | Dairy and Egg Products | |
| 27 | Queso Seco | 6.1 g | Dairy and Egg Products | |
| 28 | Queso Seco | 6.1 g | Dairy and Egg Products | |
| 29 | Pan-Fried Pork Chorizo | 5.9 g | Sausages and Luncheon Meats | |
| 30 | Pan-Fried Pork Chorizo | 5.9 g | Sausages and Luncheon Meats | |
| 31 | Mild Italian Pork Sausage, Pan-Fried | 5.7 g | Sausages and Luncheon Meats | |
| 32 | Mild Italian Pork Sausage, Pan-Fried | 5.7 g | Sausages and Luncheon Meats | |
| 33 | Part-Skim Low-Moisture Mozzarella | 5.4 g | Dairy and Egg Products | |
| 34 | Creamy Sesame Butter | 5.3 g | Nut and Seed Products | |
| 35 | Crumbled Whole Milk Feta Cheese | 5.3 g | Dairy and Egg Products | |
| 36 | Full Fat Sour Cream | 5.0 g | Dairy and Egg Products | |
| 37 | Smooth Peanut Butter (Salted) | 4.8 g | Legumes and Legume Products | |
| 38 | Safflower Oil | 4.7 g | Fats and Oils | |
| 39 | Sunflower Oil | 4.5 g | Fats and Oils | |
| 40 | Creamy Peanut Butter | 4.1 g | Legumes and Legume Products | |
| 41 | Canola Oil | 3.9 g | Fats and Oils | |
| 42 | Dry Roasted Salted Almonds | 3.5 g | Nut and Seed Products | |
| 43 | Whole Milk Ricotta Cheese | 3.4 g | Dairy and Egg Products | |
| 44 | Whole Milk Ricotta Cheese | 3.4 g | Dairy and Egg Products | |
| 45 | Creamy Almond Butter | 3.3 g | Nut and Seed Products | |
| 46 | Grilled T-Bone Steak (Lean) | 2.7 g | Beef Products | |
| 47 | Grilled T-Bone Steak (Lean) | 2.7 g | Beef Products | |
| 48 | Large Grade A Whole Egg | 2.3 g | Dairy and Egg Products | |
| 49 | Dry Roasted Sunflower Kernels (Salted) | 2.3 g | Nut and Seed Products | |
| 50 | Soft Oatmeal Raisin Cookies | 2.2 g | Baked Products |