Foods high in Tocopherol, delta

Top foods ranked by Tocopherol, delta content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Soybean Oil 22.0 mg Fats and Oils
2 Corn Oil 2.8 mg Fats and Oils
3 Soft Oatmeal Raisin Cookies 2.4 mg Baked Products
4 Pan-Fried Pork Chorizo 2.4 mg Sausages and Luncheon Meats
5 Pan-Fried Pork Chorizo 2.4 mg Sausages and Luncheon Meats
6 Frozen Breaded Onion Rings (Oven-Heated) 2.0 mg Vegetables and Vegetable Products
7 Canola Oil 1.5 mg Fats and Oils
8 Commercial Hummus 1.3 mg Legumes and Legume Products
9 Chinese Sweet and Sour Pork 1.3 mg Restaurant Foods
10 Chinese Sweet and Sour Pork 1.3 mg Restaurant Foods
11 Unsweetened Plain Soy Milk 0.9 mg Legumes and Legume Products
12 Unsweetened Plain Soy Milk 0.9 mg Legumes and Legume Products
13 Smooth Peanut Butter (Salted) 0.7 mg Legumes and Legume Products
14 Raw Mild Turkey Breakfast Links 0.7 mg Sausages and Luncheon Meats
15 Raw Mild Turkey Breakfast Sausage Links 0.7 mg Sausages and Luncheon Meats
16 Bean Pupusas (Pupusas con Frijoles) 0.7 mg Restaurant Foods
17 Safflower Oil 0.7 mg Fats and Oils
18 Peanut Oil 0.5 mg Fats and Oils
19 Pork Tamale 0.4 mg Restaurant Foods
20 Dry Roasted Sunflower Kernels (Salted) 0.3 mg Nut and Seed Products
21 Large Grade A Egg Yolk 0.3 mg Dairy and Egg Products
22 Whole-Wheat Bread 0.3 mg Baked Products
23 Coconut Oil 0.2 mg Fats and Oils
24 Raw Grape Tomatoes 0.1 mg Vegetables and Vegetable Products
25 Yellow Prepared Mustard 0.1 mg Spices and Herbs
26 American Processed Cheese 0.0 mg Dairy and Egg Products
27 Raw Nectarines 0.0 mg Fruits and Fruit Juices
28 93% Lean Ground Turkey (Cooked) 0.0 mg Poultry Products
29 Ground Turkey, Pan-Broiled (93% Lean) 0.0 mg Poultry Products
30 Dried Figs 0.0 mg Fruits and Fruit Juices
31 Raw Romaine Lettuce 0.0 mg Vegetables and Vegetable Products
32 Braised Boneless Skinless Chicken Breast 0.0 mg Poultry Products
33 Dried Figs 0.0 mg Fruits and Fruit Juices
34 Raw Romaine Lettuce 0.0 mg Vegetables and Vegetable Products
35 2% Reduced-Fat Milk 0.0 mg Dairy and Egg Products
36 Raw Broccoli 0.0 mg Vegetables and Vegetable Products
37 1% Low-Fat Milk 0.0 mg Dairy and Egg Products
38 Nonfat Skim Milk 0.0 mg Dairy and Egg Products
39 Whole Milk 0.0 mg Dairy and Egg Products
40 Beef Frankfurter 0.0 mg Sausages and Luncheon Meats
41 Dry Roasted Salted Almonds 0.0 mg Nut and Seed Products
42 Whole Milk Ricotta Cheese 0.0 mg Dairy and Egg Products
43 Raw Kale 0.0 mg Vegetables and Vegetable Products
44 Salsa 0.0 mg Soups, Sauces, and Gravies
45 Pre-Cooked Beef Breakfast Sausage 0.0 mg Sausages and Luncheon Meats
46 Dill Pickle 0.0 mg Vegetables and Vegetable Products
47 Grated Parmesan Cheese 0.0 mg Dairy and Egg Products
48 White Grapefruit Juice 0.0 mg Fruits and Fruit Juices
49 Mild Italian Pork Sausage, Pan-Fried 0.0 mg Sausages and Luncheon Meats
50 Swiss Cheese 0.0 mg Dairy and Egg Products

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