Foods high in 5-methyl tetrahydrofolate (5-MTHF)

Top foods ranked by 5-methyl tetrahydrofolate (5-MTHF) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Collard Greens 80.0 mcg Vegetables and Vegetable Products
2 Raw Cauliflower 73.0 mcg Vegetables and Vegetable Products
3 Raw Beets 64.0 mcg Vegetables and Vegetable Products
4 Raw Brussels Sprouts 63.0 mcg Vegetables and Vegetable Products
5 Raw Bok Choy 50.0 mcg Vegetables and Vegetable Products
6 Raw Romaine Lettuce 40.0 mcg Vegetables and Vegetable Products
7 Raw Romaine Lettuce 40.0 mcg Vegetables and Vegetable Products
8 Raw Butternut Squash 30.0 mcg Vegetables and Vegetable Products
9 Raw Acorn Squash 28.0 mcg Vegetables and Vegetable Products
10 Raw Yellow Summer Squash 23.0 mcg Vegetables and Vegetable Products
11 Raw Zucchini 20.0 mcg Vegetables and Vegetable Products
12 Raw Eggplant 17.0 mcg Vegetables and Vegetable Products

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