Dry Black Beans

Legumes and Legume Products

Protein
24.4g
per 100g
Fat
1.5g
per 100g
Fiber
4.2g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Boron, B 1,250 mcg
Calcium, Ca 191 mg (15% DV)
Cobalt, Co 43.8 mcg
Copper, Cu 1.1 mg (124% DV)
Iron, Fe 5.3 mg (30% DV)
Magnesium, Mg 180 mg (43% DV)
Manganese, Mn 2.1 mg (90% DV)
Molybdenum, Mo 920 mcg
Nickel, Ni 193 mcg
Phosphorus, P 522 mg (42% DV)
Potassium, K 1,540 mg (33% DV)
Sulfur, S 244 mg
Zinc, Zn 3.4 mg (31% DV)

Other nutrients

Fiber, total dietary 4.2 g (15% DV)
Protein 24.4 g (49% DV)
Starch 36.6 g
Total lipid (fat) 1.5 g (2% DV)

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.