Foods high in MUFA 20:1 c

Top foods ranked by MUFA 20:1 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Canola Oil 1.9 g Fats and Oils
2 Peanut Oil 1.4 g Fats and Oils
3 Creamy Peanut Butter 0.8 g Legumes and Legume Products
4 Soybean Oil 0.6 g Fats and Oils
5 Smooth Peanut Butter (Salted) 0.6 g Legumes and Legume Products
6 Corn Oil 0.4 g Fats and Oils
7 Yellow Prepared Mustard 0.3 g Spices and Herbs
8 Safflower Oil 0.3 g Fats and Oils
9 Extra Light Olive Oil 0.3 g Fats and Oils
10 Mild Italian Pork Sausage, Pan-Fried 0.3 g Sausages and Luncheon Meats
11 Mild Italian Pork Sausage, Pan-Fried 0.3 g Sausages and Luncheon Meats
12 Cooked Bacon 0.3 g Pork Products
13 Extra Virgin Olive Oil 0.3 g Fats and Oils
14 Sunflower Oil 0.3 g Fats and Oils
15 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
16 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
17 American Processed Cheese 0.2 g Dairy and Egg Products
18 Ground Flaxseed 0.2 g Nut and Seed Products
19 Dry Roasted Sunflower Kernels (Salted) 0.1 g Nut and Seed Products
20 Creamy Sesame Butter 0.1 g Nut and Seed Products
21 Salted Butter Stick 0.1 g Dairy and Egg Products
22 Beef Frankfurter 0.1 g Sausages and Luncheon Meats
23 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
24 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
25 Commercial Hummus 0.1 g Legumes and Legume Products
26 Dry Roasted Salted Almonds 0.1 g Nut and Seed Products
27 Chinese Sweet and Sour Pork 0.1 g Restaurant Foods
28 Chinese Sweet and Sour Pork 0.1 g Restaurant Foods
29 Soft Oatmeal Raisin Cookies 0.1 g Baked Products
30 Cheddar Cheese 0.1 g Dairy and Egg Products
31 Swiss Cheese 0.1 g Dairy and Egg Products
32 Swiss Cheese 0.1 g Dairy and Egg Products
33 Bean Pupusas (Pupusas con Frijoles) 0.1 g Restaurant Foods
34 Pork Tamale 0.1 g Restaurant Foods
35 Grated Parmesan Cheese 0.1 g Dairy and Egg Products
36 American Cheese 0.0 g Dairy and Egg Products
37 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
38 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
39 Queso Seco 0.0 g Dairy and Egg Products
40 Queso Seco 0.0 g Dairy and Egg Products
41 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
42 Coconut Oil 0.0 g Fats and Oils
43 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
44 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
45 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
46 Manzanilla Green Olives Stuffed with Pimiento 0.0 g Fruits and Fruit Juices
47 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
48 Braised Chicken Drumstick 0.0 g Poultry Products
49 Restaurant Sliced Ham 0.0 g Pork Products
50 Grilled T-Bone Steak (Lean) 0.0 g Beef Products

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