Foods high in PUFA 22:6 c

Top foods ranked by PUFA 22:6 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Light Tuna in Water (Canned) 0.2 g Finfish and Shellfish Products
2 Raw Pollock 0.1 g Finfish and Shellfish Products
3 Raw Haddock 0.1 g Finfish and Shellfish Products
4 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
5 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
6 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
7 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
8 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
9 Cooked Bacon 0.0 g Pork Products
10 American Processed Cheese 0.0 g Dairy and Egg Products
11 Braised Chicken Drumstick 0.0 g Poultry Products
12 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
13 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
14 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
15 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
16 Pork Tamale 0.0 g Restaurant Foods
17 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
18 Raw Top Round Roast (Lean) 0.0 g Beef Products
19 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
20 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
21 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
22 Queso Seco 0.0 g Dairy and Egg Products
23 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
24 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
25 Queso Seco 0.0 g Dairy and Egg Products
26 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
27 Raw Top Round Roast (Lean) 0.0 g Beef Products
28 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
29 Salted Butter Stick 0.0 g Dairy and Egg Products
30 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
31 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
32 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
33 American Cheese 0.0 g Dairy and Egg Products
34 Restaurant Sliced Ham 0.0 g Pork Products
35 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
36 Cheddar Cheese 0.0 g Dairy and Egg Products
37 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
38 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
39 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
40 Safflower Oil 0.0 g Fats and Oils
41 Sunflower Oil 0.0 g Fats and Oils
42 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
43 Frozen Carrots 0.0 g Vegetables and Vegetable Products
44 Extra Light Olive Oil 0.0 g Fats and Oils
45 Peanut Oil 0.0 g Fats and Oils
46 Nonfat Skim Milk 0.0 g Dairy and Egg Products
47 1% Low-Fat Milk 0.0 g Dairy and Egg Products
48 Whole Milk 0.0 g Dairy and Egg Products
49 Swiss Cheese 0.0 g Dairy and Egg Products
50 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages

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