Roasted Beef Tenderloin (Lean)

Beef Products

Calories

176

per 100g

Protein

27.7g

per 100g

Fat

6.4g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 5.8 mg (36% DV)

Riboflavin 0.4 mg (31% DV)

Vitamin B-12 4.2 mcg (175% DV)

Vitamin B-6 0.7 mg (39% DV)

Minerals

Calcium, Ca 13.0 mg (1% DV)

Copper, Cu 0.1 mg (11% DV)

Iron, Fe 3.0 mg (17% DV)

Magnesium, Mg 13.7 mg (3% DV)

Phosphorus, P 259 mg (21% DV)

Potassium, K 352 mg (8% DV)

Selenium, Se 25.4 mcg (46% DV)

Sodium, Na 54.0 mg (2% DV)

Zinc, Zn 3.7 mg (34% DV)

Other nutrients

Ash 1.2 g

Cholesterol 85.0 mg (28% DV)

Energy 176 kcal

Energy 735 kj

Energy (Atwater General Factors) 168 kcal

Energy (Atwater Specific Factors) 176 kcal

Fatty acids, total monounsaturated 2.3 g

Fatty acids, total polyunsaturated 0.5 g

Fatty acids, total saturated 2.5 g

Fatty acids, total trans 0.4 g

Fatty acids, total trans-monoenoic 0.3 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.0 g

Protein 27.7 g (55% DV)

PUFA 18:2 c 0.4 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 17:0 0.1 g

SFA 18:0 0.9 g

TFA 18:1 t 0.3 g

Total fat (NLEA) 5.6 g

Total lipid (fat) 6.4 g (8% DV)

Water 65.7 g

← Back to Beef Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.