Chinese Sweet and Sour Pork

Restaurant Foods

Calories

260

per 100g

Protein

8.9g

per 100g

Fat

13.6g

per 100g

Carbs

25.5g

per 100g

Fiber

1.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, alpha 139 mcg

Carotene, beta 259 mcg

Niacin 2.1 mg (13% DV)

Pantothenic acid 0.4 mg (9% DV)

Retinol 2.0 mcg

Riboflavin 0.1 mg (8% DV)

Thiamin 0.2 mg (20% DV)

Tocopherol, beta 0.1 mg

Tocopherol, delta 1.3 mg

Tocopherol, gamma 3.3 mg

Vitamin A, RAE 29.0 mcg (3% DV)

Vitamin B-12 0.2 mcg (8% DV)

Vitamin B-6 0.2 mg (10% DV)

Vitamin C, total ascorbic acid 2.3 mg (3% DV)

Vitamin E (alpha-tocopherol) 0.9 mg (6% DV)

Vitamin K (Menaquinone-4) 2.0 mcg

Vitamin K (phylloquinone) 27.8 mcg (23% DV)

Minerals

Calcium, Ca 46.0 mg (4% DV)

Copper, Cu 0.1 mg (7% DV)

Iron, Fe 3.1 mg (17% DV)

Magnesium, Mg 13.0 mg (3% DV)

Manganese, Mn 0.2 mg (8% DV)

Phosphorus, P 133 mg (11% DV)

Potassium, K 152 mg (3% DV)

Selenium, Se 9.7 mcg (18% DV)

Sodium, Na 304 mg (13% DV)

Zinc, Zn 1.1 mg (10% DV)

Other nutrients

Alanine 0.5 g

Arginine 0.5 g

Ash 1.3 g

Aspartic acid 0.8 g

Betaine 7.4 mg

Carbohydrate, by difference 25.5 g

Carbohydrate, by summation 23.0 g

Cholesterol 24.0 mg (8% DV)

Choline, free 3.5 mg

Choline, from glycerophosphocholine 7.3 mg

Choline, from phosphocholine 0.8 mg

Choline, from phosphotidyl choline 16.2 mg

Choline, from sphingomyelin 4.6 mg

Choline, total 32.4 mg (6% DV)

Cystine 0.1 g

Energy 260 kcal

Energy 1,090 kj

Fatty acids, total monounsaturated 3.5 g

Fatty acids, total polyunsaturated 7.1 g

Fatty acids, total saturated 2.7 g

Fatty acids, total trans 0.1 g

Fatty acids, total trans-dienoic 0.1 g

Fiber, total dietary 1.0 g (4% DV)

Fructose 2.9 g

Glucose 3.0 g

Glutamic acid 1.9 g

Glycine 0.4 g

Histidine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lutein + zeaxanthin 22.0 mcg

Lycopene 199 mcg

Lysine 0.7 g

Methionine 0.2 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.3 g

MUFA 20:1 0.1 g

MUFA 20:1 c 0.1 g

Nitrogen 1.4 g

Phenylalanine 0.3 g

Proline 0.4 g

Protein 8.9 g (18% DV)

PUFA 18:2 c 6.2 g

PUFA 18:2 n-6 c,c 6.2 g

PUFA 18:3 c 0.8 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Serine 0.4 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

Starch 11.7 g

Sucrose 4.5 g

Sugars, Total 10.3 g

TFA 18:2 t not further defined 0.1 g

Threonine 0.4 g

Total fat (NLEA) 13.3 g

Total lipid (fat) 13.6 g (17% DV)

Tryptophan 0.1 g

Tyrosine 0.3 g

Valine 0.4 g

Water 50.8 g

← Back to Restaurant Foods

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.