Foods high in SFA 12:0

Top foods ranked by SFA 12:0 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Coconut Oil 41.8 g Fats and Oils
2 Salted Butter Stick 2.2 g Dairy and Egg Products
3 Heavy Cream 1.1 g Dairy and Egg Products
4 Monterey Jack Cheese 1.0 g Dairy and Egg Products
5 Full Fat Cream Cheese 1.0 g Dairy and Egg Products
6 Cheddar Cheese 1.0 g Dairy and Egg Products
7 American Processed Cheese 0.9 g Dairy and Egg Products
8 Swiss Cheese 0.9 g Dairy and Egg Products
9 Swiss Cheese 0.9 g Dairy and Egg Products
10 Grated Parmesan Cheese (Refrigerated) 0.9 g Dairy and Egg Products
11 American Cheese 0.9 g Dairy and Egg Products
12 Sliced Provolone Cheese 0.8 g Dairy and Egg Products
13 Cotija Cheese 0.8 g Dairy and Egg Products
14 Queso Fresco 0.7 g Dairy and Egg Products
15 Grated Parmesan Cheese 0.7 g Dairy and Egg Products
16 American Cheese Singles 0.7 g Dairy and Egg Products
17 Queso Seco 0.7 g Dairy and Egg Products
18 Queso Seco 0.7 g Dairy and Egg Products
19 Oaxaca Cheese 0.6 g Dairy and Egg Products
20 Part-Skim Low-Moisture Mozzarella 0.6 g Dairy and Egg Products
21 Full Fat Sour Cream 0.5 g Dairy and Egg Products
22 Crumbled Whole Milk Feta Cheese 0.5 g Dairy and Egg Products
23 Whole Milk Ricotta Cheese 0.4 g Dairy and Egg Products
24 Whole Milk Ricotta Cheese 0.4 g Dairy and Egg Products
25 Full Fat Cottage Cheese 0.1 g Dairy and Egg Products
26 Whole Milk Greek Yogurt, Plain 0.1 g Dairy and Egg Products
27 Whole Milk Plain Yogurt 0.1 g Dairy and Egg Products
28 Whole Milk 0.1 g Dairy and Egg Products
29 Whole Milk 0.1 g Dairy and Egg Products
30 Soft Oatmeal Raisin Cookies 0.1 g Baked Products
31 Low-Fat Cottage Cheese (2%) 0.1 g Dairy and Egg Products
32 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
33 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
34 Cooked Bacon 0.0 g Pork Products
35 Low-Fat Buttermilk 0.0 g Dairy and Egg Products
36 1% Low-Fat Milk 0.0 g Dairy and Egg Products
37 1% Low-Fat Milk 0.0 g Dairy and Egg Products
38 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
39 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
40 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
41 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
42 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
43 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
44 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
45 Peanut Oil 0.0 g Fats and Oils
46 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
47 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
48 White Bread 0.0 g Baked Products
49 Whole-Wheat Bread 0.0 g Baked Products
50 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats

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