Foods high in Cryptoxanthin, alpha

Top foods ranked by Cryptoxanthin, alpha content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Large Grade A Whole Egg 13.0 mcg Dairy and Egg Products
2 Roma Tomato 9.6 mcg Vegetables and Vegetable Products
3 Roma Tomato 9.6 mcg Vegetables and Vegetable Products
4 Salted Butter Stick 2.0 mcg Dairy and Egg Products
5 Ripe Banana 0.0 mcg Fruits and Fruit Juices
6 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
7 Baby Spinach 0.0 mcg Vegetables and Vegetable Products
8 Mature Spinach 0.0 mcg Vegetables and Vegetable Products
9 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
10 Baby Spinach 0.0 mcg Vegetables and Vegetable Products
11 Mature Spinach 0.0 mcg Vegetables and Vegetable Products
12 Overripe Banana 0.0 mcg Fruits and Fruit Juices
13 Ripe Banana 0.0 mcg Fruits and Fruit Juices
14 Overripe Banana 0.0 mcg Fruits and Fruit Juices
15 Raw Grape Tomatoes 0.0 mcg Vegetables and Vegetable Products
16 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
17 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
18 Whole Milk 0.0 mcg Dairy and Egg Products
19 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
20 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
21 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
22 Whole Milk 0.0 mcg Dairy and Egg Products
23 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products

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