Foods high in Resistant starch

Top foods ranked by Resistant starch content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dry Cannellini Beans 33.0 g Legumes and Legume Products
2 Underripe Raw Plantains 27.0 g Fruits and Fruit Juices
3 Dry Lentils 16.0 g Legumes and Legume Products
4 Ripe Raw Plantains 12.0 g Fruits and Fruit Juices
5 Overripe Raw Plantains 7.0 g Fruits and Fruit Juices
6 Dry Chickpeas (Garbanzo Beans) 7.0 g Legumes and Legume Products
7 Dried Black-Eyed Peas 6.0 g Legumes and Legume Products
8 Canned Navy Beans, Drained & Rinsed 2.0 g Legumes and Legume Products
9 Canned Great Northern Beans, Drained & Rinsed 2.0 g Legumes and Legume Products
10 Canned Pinto Beans, Drained & Rinsed 2.0 g Legumes and Legume Products
11 Canned Green Peas (Drained & Rinsed) 2.0 g Vegetables and Vegetable Products
12 Canned Light Red Kidney Beans, Drained & Rinsed 2.0 g Legumes and Legume Products
13 Canned Black Beans (Drained & Rinsed) 2.0 g Legumes and Legume Products
14 Canned Chickpeas (Garbanzo Beans), Drained & Rinsed 2.0 g Legumes and Legume Products
15 Canned Cannellini Beans (Drained & Rinsed) 2.0 g Legumes and Legume Products
16 Canned Dark Red Kidney Beans, Drained & Rinsed 2.0 g Legumes and Legume Products
17 Canned Black-Eyed Peas (Drained) 1.0 g Legumes and Legume Products

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