Foods high in Boron, B

Top foods ranked by Boron, B content per 100 g. Data from USDA FoodData Central.

Learn more about Boron including research evidence and supplement forms on the Boron supplement page.
# Food Per 100 g Category
1 Dry Red Beans 1,320.0 mcg Legumes and Legume Products
2 Dry Red Beans 1,320.0 mcg Legumes and Legume Products
3 Dry Great Northern Beans 1,250.0 mcg Legumes and Legume Products
4 Dry Black Beans 1,250.0 mcg Legumes and Legume Products
5 Dry Black Beans 1,250.0 mcg Legumes and Legume Products
6 Dry Great Northern Beans 1,250.0 mcg Legumes and Legume Products
7 Dry Tan Beans 1,240.0 mcg Legumes and Legume Products
8 Dry Tan Beans 1,240.0 mcg Legumes and Legume Products
9 Dry Pinto Beans 1,230.0 mcg Legumes and Legume Products
10 Dry Small White Beans 1,230.0 mcg Legumes and Legume Products
11 Dry Pinto Beans 1,230.0 mcg Legumes and Legume Products
12 Dry Small White Beans 1,230.0 mcg Legumes and Legume Products
13 Dry Navy Beans 1,220.0 mcg Legumes and Legume Products
14 Dry Navy Beans 1,220.0 mcg Legumes and Legume Products
15 Dry Medium Red Beans 1,210.0 mcg Legumes and Legume Products
16 Dry Medium Red Beans 1,210.0 mcg Legumes and Legume Products
17 Dry Small Red Beans 1,190.0 mcg Legumes and Legume Products
18 Dry Small Red Beans 1,190.0 mcg Legumes and Legume Products
19 Dry Pink Beans 1,170.0 mcg Legumes and Legume Products
20 Dry Pink Beans 1,170.0 mcg Legumes and Legume Products
21 Dry Carioca Beans 1,160.0 mcg Legumes and Legume Products
22 Dry Light Red Kidney Beans 1,160.0 mcg Legumes and Legume Products
23 Dry Light Red Kidney Beans 1,160.0 mcg Legumes and Legume Products
24 Dry Carioca Beans 1,160.0 mcg Legumes and Legume Products
25 Dry Flor de Mayo Beans 1,150.0 mcg Legumes and Legume Products
26 Dry Flor de Mayo Beans 1,150.0 mcg Legumes and Legume Products
27 Dry Cranberry Beans 1,130.0 mcg Legumes and Legume Products
28 Dry Cranberry Beans 1,130.0 mcg Legumes and Legume Products
29 Dry Dark Red Kidney Beans 1,100.0 mcg Legumes and Legume Products
30 Dry Dark Red Kidney Beans 1,100.0 mcg Legumes and Legume Products
31 Dry Brown Beans 1,040.0 mcg Legumes and Legume Products
32 Dry Brown Beans 1,040.0 mcg Legumes and Legume Products
33 Dry Light Tan Beans 931.0 mcg Legumes and Legume Products
34 Dry Light Tan Beans 931.0 mcg Legumes and Legume Products

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