American Cheese

Dairy and Egg Products

Calories

375

per 100g

Protein

17.5g

per 100g

Fat

31.1g

per 100g

Carbs

6.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 508 mg (39% DV)

Iodine, I 54.1 mcg

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 25.0 mg (6% DV)

Phosphorus, P 380 mg (30% DV)

Potassium, K 173 mg (4% DV)

Sodium, Na 1,600 mg (70% DV)

Zinc, Zn 2.5 mg (22% DV)

Other nutrients

Ash 5.6 g

Carbohydrate, by difference 6.4 g

Energy 375 kcal

Energy 1,570 kj

Energy (Atwater General Factors) 375 kcal

Energy (Atwater Specific Factors) 373 kcal

Fatty acids, total monounsaturated 6.6 g

Fatty acids, total polyunsaturated 1.2 g

Fatty acids, total saturated 17.7 g

Fatty acids, total trans 1.0 g

Fatty acids, total trans-dienoic 0.2 g

Fatty acids, total trans-monoenoic 0.8 g

Galactose 0.1 g

Lactose 3.6 g

MUFA 14:1 c 0.2 g

MUFA 16:1 c 0.4 g

MUFA 17:1 0.1 g

MUFA 17:1 c 0.1 g

MUFA 18:1 c 5.9 g

Nitrogen 2.7 g

Protein 17.5 g (35% DV)

PUFA 18:2 c 1.1 g

PUFA 18:2 CLAs 0.1 g

PUFA 18:2 n-6 c,c 0.9 g

PUFA 18:3 c 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 2.8 g

SFA 15:0 0.3 g

SFA 16:0 8.3 g

SFA 17:0 0.2 g

SFA 18:0 3.0 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

Sugars, Total 3.8 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 18:2 t not further defined 0.2 g

Total fat (NLEA) 26.6 g

Total lipid (fat) 31.1 g (40% DV)

Water 39.5 g

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