Raw Pecan Halves

Nut and Seed Products

Protein

10.0g

per 100g

Fat

73.3g

per 100g

Carbs

12.7g

per 100g

Fiber

5.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 22.7 mcg (76% DV)

Niacin 0.9 mg (6% DV)

Thiamin 0.5 mg (46% DV)

Vitamin B-6 0.2 mg (10% DV)

Vitamin K (phylloquinone) 4.1 mcg (3% DV)

Minerals

Calcium, Ca 54.8 mg (4% DV)

Copper, Cu 0.9 mg (101% DV)

Iron, Fe 2.4 mg (13% DV)

Magnesium, Mg 103 mg (25% DV)

Manganese, Mn 2.3 mg (99% DV)

Molybdenum, Mo 15.6 mcg

Phosphorus, P 253 mg (20% DV)

Potassium, K 360 mg (8% DV)

Zinc, Zn 3.9 mg (36% DV)

Other nutrients

Alanine 0.4 g

Arginine 1.4 g

Ash 1.4 g

Aspartic acid 0.9 g

Carbohydrate, by difference 12.7 g

Cysteine 0.3 g

Energy (Atwater General Factors) 750 kcal

Energy (Atwater Specific Factors) 700 kcal

Fatty acids, total monounsaturated 39.3 g

Fatty acids, total polyunsaturated 22.9 g

Fatty acids, total saturated 6.5 g

Fiber, total dietary 5.8 g (21% DV)

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Nitrogen 1.9 g

Phenylalanine 0.5 g

Proline 0.6 g

Protein 10.0 g (20% DV)

Serine 0.5 g

Threonine 0.3 g

Total lipid (fat) 73.3 g (94% DV)

Tryptophan 0.1 g

Tyrosine 0.3 g

Valine 0.4 g

Water 2.6 g

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