Foods high in Carbohydrate, by difference

Top foods ranked by Carbohydrate, by difference content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Granulated Sugar 99.6 g Sweets
2 Granulated Sugar 99.6 g Sweets
3 Cassava Flour 87.3 g Vegetables and Vegetable Products
4 Raw Fonio Grain 81.3 g Cereal Grains and Pasta
5 Enriched Yellow Corn Flour 80.8 g Cereal Grains and Pasta
6 Chestnut Flour 80.5 g Nut and Seed Products
7 Raw Long Grain White Rice 80.3 g Cereal Grains and Pasta
8 Glutinous Rice Flour 80.1 g Cereal Grains and Pasta
9 Potato Flour 79.9 g Vegetables and Vegetable Products
10 White Rice Flour 79.8 g Cereal Grains and Pasta
11 Barley Flour 77.4 g Cereal Grains and Pasta
12 Sorghum Flour 77.4 g Cereal Grains and Pasta
13 All-Purpose Flour, Bleached 77.3 g Cereal Grains and Pasta
14 Unbleached Pastry Flour 77.2 g Cereal Grains and Pasta
15 Raw Black Rice 77.2 g Cereal Grains and Pasta
16 Rye Flour 77.2 g Cereal Grains and Pasta
17 Masa Harina Corn Flour 76.7 g Cereal Grains and Pasta
18 Raw Long Grain Brown Rice 76.7 g Cereal Grains and Pasta
19 Raw Red Rice 76.2 g Cereal Grains and Pasta
20 Dry Raw Bulgur 75.9 g Cereal Grains and Pasta
21 Dry Wild Rice 75.7 g Cereal Grains and Pasta
22 Brown Rice Flour 75.5 g Cereal Grains and Pasta
23 Buckwheat Flour 75.0 g Cereal Grains and Pasta
24 Raw White Pearled Sorghum Grain 74.9 g Cereal Grains and Pasta
25 All-Purpose Flour, Unenriched 74.6 g Cereal Grains and Pasta
26 00 Flour 74.4 g Cereal Grains and Pasta
27 Whole Grain Millet 74.4 g Cereal Grains and Pasta
28 Coarse Semolina Flour 73.8 g Cereal Grains and Pasta
29 Raw Whole Grain White Sorghum 73.6 g Cereal Grains and Pasta
30 White Pearled Sorghum Flour 73.5 g Cereal Grains and Pasta
31 All-Purpose Flour, Unbleached 73.2 g Cereal Grains and Pasta
32 White Bread Flour 72.8 g Cereal Grains and Pasta
33 Dry Pearled Farro 72.1 g Cereal Grains and Pasta
34 Fine Semolina Flour 72.0 g Cereal Grains and Pasta
35 Dry Khorasan Grain 71.8 g Cereal Grains and Pasta
36 Whole Wheat Flour 71.2 g Cereal Grains and Pasta
37 Whole Grain Buckwheat 71.1 g Cereal Grains and Pasta
38 Whole Grain Spelt Flour 70.7 g Cereal Grains and Pasta
39 Whole Grain Oat Flour 69.9 g Cereal Grains and Pasta
40 Steel Cut Oats 69.8 g Cereal Grains and Pasta
41 Soft Oatmeal Raisin Cookies 69.6 g Baked Products
42 Quinoa Flour 69.5 g Cereal Grains and Pasta
43 Amaranth Flour 68.8 g Cereal Grains and Pasta
44 Raw White Sorghum Bran 68.7 g Cereal Grains and Pasta
45 Old Fashioned Rolled Oats 68.7 g Cereal Grains and Pasta
46 Dry Raw Einkorn Grain 68.7 g Cereal Grains and Pasta
47 Dried Figs 63.9 g Fruits and Fruit Juices
48 Dried Figs 63.9 g Fruits and Fruit Juices
49 Dry Lentils 62.2 g Legumes and Legume Products
50 Dried Black-Eyed Peas 61.8 g Legumes and Legume Products

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