Braised Chicken Drumstick

Poultry Products

Calories

156

per 100g

Protein

23.9g

per 100g

Fat

6.0g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 5.1 mg (32% DV)

Pantothenic acid 1.1 mg (22% DV)

Retinol 7.0 mcg

Riboflavin 0.2 mg (14% DV)

Thiamin 0.1 mg (7% DV)

Tocopherol, gamma 0.1 mg

Tocotrienol, gamma 0.1 mg

Vitamin A, RAE 7.0 mcg (1% DV)

Vitamin B-12 0.4 mcg (17% DV)

Vitamin B-6 0.4 mg (22% DV)

Vitamin D (D2 + D3) 0.1 mcg (1% DV)

Vitamin D (D2 + D3), International Units 2.0 iu

Vitamin D3 (cholecalciferol) 0.1 mcg

Vitamin E (alpha-tocopherol) 0.2 mg (1% DV)

Minerals

Calcium, Ca 12.0 mg (1% DV)

Copper, Cu 0.1 mg (7% DV)

Iron, Fe 0.9 mg (5% DV)

Magnesium, Mg 22.4 mg (5% DV)

Phosphorus, P 184 mg (15% DV)

Potassium, K 239 mg (5% DV)

Selenium, Se 27.9 mcg (51% DV)

Sodium, Na 117 mg (5% DV)

Zinc, Zn 2.5 mg (23% DV)

Other nutrients

Ash 1.0 g

Cholesterol 127 mg (42% DV)

Energy 156 kcal

Energy 652 kj

Energy (Atwater General Factors) 149 kcal

Energy (Atwater Specific Factors) 156 kcal

Fatty acids, total monounsaturated 2.4 g

Fatty acids, total polyunsaturated 1.2 g

Fatty acids, total saturated 1.6 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 1.9 g

Nitrogen 3.8 g

Protein 23.9 g (48% DV)

PUFA 18:2 c 1.1 g

PUFA 18:2 n-6 c,c 1.1 g

PUFA 18:3 c 0.1 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.3 g

Total fat (NLEA) 5.2 g

Total lipid (fat) 6.0 g (8% DV)

Water 69.9 g

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