Foods high in PUFA 20:5c

Top foods ranked by PUFA 20:5c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Pollock 0.0 g Finfish and Shellfish Products
2 Raw Haddock 0.0 g Finfish and Shellfish Products
3 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
4 Salted Butter Stick 0.0 g Dairy and Egg Products
5 American Processed Cheese 0.0 g Dairy and Egg Products
6 Cheddar Cheese 0.0 g Dairy and Egg Products
7 Swiss Cheese 0.0 g Dairy and Egg Products
8 Queso Seco 0.0 g Dairy and Egg Products
9 American Cheese 0.0 g Dairy and Egg Products
10 Queso Seco 0.0 g Dairy and Egg Products
11 Swiss Cheese 0.0 g Dairy and Egg Products
12 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
13 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
14 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
15 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
16 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
17 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
18 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
19 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
20 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
21 Braised Chicken Drumstick 0.0 g Poultry Products
22 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
23 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
24 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
25 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
26 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
27 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
28 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
29 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
30 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
31 Cooked Bacon 0.0 g Pork Products
32 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
33 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
34 Sunflower Oil 0.0 g Fats and Oils
35 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
36 Raw Top Round Roast (Lean) 0.0 g Beef Products
37 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
38 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
39 Raw Top Round Roast (Lean) 0.0 g Beef Products
40 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
41 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
42 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
43 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
44 White Bread 0.0 g Baked Products
45 Pork Tamale 0.0 g Restaurant Foods
46 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
47 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
48 Peanut Oil 0.0 g Fats and Oils
49 Restaurant Sliced Ham 0.0 g Pork Products
50 Whole Milk 0.0 g Dairy and Egg Products

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