Top foods ranked by Retinol content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Salted Butter Stick | 744.0 mcg | Dairy and Egg Products | |
| 2 | Heavy Cream | 326.6 mcg | Dairy and Egg Products | |
| 3 | Cheddar Cheese | 316.0 mcg | Dairy and Egg Products | |
| 4 | American Processed Cheese | 297.0 mcg | Dairy and Egg Products | |
| 5 | Swiss Cheese | 287.0 mcg | Dairy and Egg Products | |
| 6 | Swiss Cheese | 287.0 mcg | Dairy and Egg Products | |
| 7 | Full Fat Cream Cheese | 274.1 mcg | Dairy and Egg Products | |
| 8 | Grated Parmesan Cheese (Refrigerated) | 232.6 mcg | Dairy and Egg Products | |
| 9 | Grated Parmesan Cheese | 228.0 mcg | Dairy and Egg Products | |
| 10 | Queso Seco | 223.0 mcg | Dairy and Egg Products | |
| 11 | Queso Seco | 223.0 mcg | Dairy and Egg Products | |
| 12 | Part-Skim Low-Moisture Mozzarella | 203.0 mcg | Dairy and Egg Products | |
| 13 | Sliced Provolone Cheese | 200.0 mcg | Dairy and Egg Products | |
| 14 | Monterey Jack Cheese | 192.0 mcg | Dairy and Egg Products | |
| 15 | Large Grade A Whole Egg | 179.0 mcg | Dairy and Egg Products | |
| 16 | Cotija Cheese | 166.5 mcg | Dairy and Egg Products | |
| 17 | American Cheese Singles | 155.7 mcg | Dairy and Egg Products | |
| 18 | Queso Fresco | 152.1 mcg | Dairy and Egg Products | |
| 19 | Full Fat Sour Cream | 151.5 mcg | Dairy and Egg Products | |
| 20 | Crumbled Whole Milk Feta Cheese | 146.9 mcg | Dairy and Egg Products | |
| 21 | Oaxaca Cheese | 135.0 mcg | Dairy and Egg Products | |
| 22 | Whole Milk Ricotta Cheese | 127.0 mcg | Dairy and Egg Products | |
| 23 | Whole Milk Ricotta Cheese | 127.0 mcg | Dairy and Egg Products | |
| 24 | Sweetened Plain Soy Milk | 89.4 mcg | Legumes and Legume Products | |
| 25 | Plain Unsweetened Oat Milk | 84.7 mcg | Beverages | |
| 26 | 2% Reduced-Fat Milk | 83.0 mcg | Dairy and Egg Products | |
| 27 | 2% Reduced-Fat Milk | 83.0 mcg | Dairy and Egg Products | |
| 28 | Low-Fat Cottage Cheese (2%) | 69.0 mcg | Dairy and Egg Products | |
| 29 | Nonfat Skim Milk | 64.0 mcg | Dairy and Egg Products | |
| 30 | Nonfat Skim Milk | 64.0 mcg | Dairy and Egg Products | |
| 31 | Unsweetened Almond Milk, Refrigerated | 60.9 mcg | Beverages | |
| 32 | Unsweetened Plain Soy Milk | 58.2 mcg | Legumes and Legume Products | |
| 33 | Unsweetened Plain Soy Milk | 58.2 mcg | Legumes and Legume Products | |
| 34 | 1% Low-Fat Milk | 58.0 mcg | Dairy and Egg Products | |
| 35 | 1% Low-Fat Milk | 58.0 mcg | Dairy and Egg Products | |
| 36 | Whole Milk Plain Yogurt | 48.2 mcg | Dairy and Egg Products | |
| 37 | Raw Wild Sockeye Salmon | 42.8 mcg | Finfish and Shellfish Products | |
| 38 | Unsweetened Almond Milk, Shelf Stable | 41.4 mcg | Beverages | |
| 39 | Unsweetened Almond Milk, Shelf Stable | 41.4 mcg | Beverages | |
| 40 | Whole Milk Greek Yogurt, Plain | 38.1 mcg | Dairy and Egg Products | |
| 41 | Full Fat Cottage Cheese | 36.5 mcg | Dairy and Egg Products | |
| 42 | Low-Fat Buttermilk | 36.0 mcg | Dairy and Egg Products | |
| 43 | Whole Milk | 31.0 mcg | Dairy and Egg Products | |
| 44 | Whole Milk | 31.0 mcg | Dairy and Egg Products | |
| 45 | 93% Lean Ground Turkey (Cooked) | 30.0 mcg | Poultry Products | |
| 46 | Ground Turkey, Pan-Broiled (93% Lean) | 30.0 mcg | Poultry Products | |
| 47 | Mild Italian Pork Sausage, Pan-Fried | 22.0 mcg | Sausages and Luncheon Meats | |
| 48 | Mild Italian Pork Sausage, Pan-Fried | 22.0 mcg | Sausages and Luncheon Meats | |
| 49 | Pre-Cooked Beef Breakfast Sausage | 18.0 mcg | Sausages and Luncheon Meats | |
| 50 | Pre-Cooked Beef Breakfast Sausage | 18.0 mcg | Sausages and Luncheon Meats |