Top foods ranked by PUFA 18:3i content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Cheddar Cheese | 0.0 g | Dairy and Egg Products | |
| 2 | Grated Parmesan Cheese | 0.0 g | Dairy and Egg Products | |
| 3 | Swiss Cheese | 0.0 g | Dairy and Egg Products | |
| 4 | Swiss Cheese | 0.0 g | Dairy and Egg Products | |
| 5 | Part-Skim Low-Moisture Mozzarella | 0.0 g | Dairy and Egg Products | |
| 6 | Frozen Breaded Onion Rings (Oven-Heated) | 0.0 g | Vegetables and Vegetable Products | |
| 7 | Smooth Peanut Butter (Salted) | 0.0 g | Legumes and Legume Products | |
| 8 | Yellow Prepared Mustard | 0.0 g | Spices and Herbs | |
| 9 | Low-Fat Cottage Cheese (2%) | 0.0 g | Dairy and Egg Products | |
| 10 | Nonfat Greek Yogurt, Plain | 0.0 g | Dairy and Egg Products | |
| 11 | Nonfat Greek Yogurt, Strawberry | 0.0 g | Dairy and Egg Products | |
| 12 | Coconut Oil | 0.0 g | Fats and Oils | |
| 13 | 93% Lean Ground Turkey (Cooked) | 0.0 g | Poultry Products | |
| 14 | Braised Boneless Skinless Chicken Breast | 0.0 g | Poultry Products | |
| 15 | Chinese Fried Rice (No Meat) | 0.0 g | Restaurant Foods | |
| 16 | Whole-Wheat Bread | 0.0 g | Baked Products | |
| 17 | Ground Turkey, Pan-Broiled (93% Lean) | 0.0 g | Poultry Products |