White Bread Flour

Cereal Grains and Pasta

Calories

363

per 100g

Protein

14.3g

per 100g

Fat

1.7g

per 100g

Carbs

72.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 145 mcg (36% DV)

Niacin 6.6 mg (41% DV)

Riboflavin 0.4 mg (34% DV)

Thiamin 1.0 mg (79% DV)

Vitamin B-6 0.1 mg (5% DV)

Minerals

Calcium, Ca 19.0 mg (2% DV)

Copper, Cu 0.2 mg (22% DV)

Iron, Fe 5.6 mg (31% DV)

Magnesium, Mg 35.9 mg (9% DV)

Manganese, Mn 0.8 mg (33% DV)

Molybdenum, Mo 36.6 mcg

Phosphorus, P 124 mg (10% DV)

Potassium, K 127 mg (3% DV)

Selenium, Se 33.3 mcg (61% DV)

Sodium, Na 3.0 mg (0% DV)

Zinc, Zn 1.1 mg (10% DV)

Other nutrients

Ash 0.5 g

Carbohydrate, by difference 72.8 g

Energy 363 kcal

Energy 1,520 kj

Energy (Atwater General Factors) 363 kcal

Energy (Atwater Specific Factors) 372 kcal

Nitrogen 2.3 g

Protein 14.3 g (29% DV)

Total lipid (fat) 1.7 g (2% DV)

Water 10.7 g

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