Foods high in PUFA 18:3 c

Top foods ranked by PUFA 18:3 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Canola Oil 7.5 g Fats and Oils
2 Soybean Oil 6.6 g Fats and Oils
3 Corn Oil 1.0 g Fats and Oils
4 Frozen Breaded Onion Rings (Oven-Heated) 0.9 g Vegetables and Vegetable Products
5 Chinese Sweet and Sour Pork 0.8 g Restaurant Foods
6 Chinese Sweet and Sour Pork 0.8 g Restaurant Foods
7 Soft Oatmeal Raisin Cookies 0.7 g Baked Products
8 Commercial Hummus 0.7 g Legumes and Legume Products
9 Extra Virgin Olive Oil 0.7 g Fats and Oils
10 Extra Light Olive Oil 0.6 g Fats and Oils
11 Yellow Prepared Mustard 0.4 g Spices and Herbs
12 Salted Butter Stick 0.3 g Dairy and Egg Products
13 Bean Pupusas (Pupusas con Frijoles) 0.3 g Restaurant Foods
14 Peanut Oil 0.3 g Fats and Oils
15 Cooked Bacon 0.2 g Pork Products
16 White Bread 0.2 g Baked Products
17 Raw Mild Turkey Breakfast Links 0.2 g Sausages and Luncheon Meats
18 Raw Mild Turkey Breakfast Sausage Links 0.2 g Sausages and Luncheon Meats
19 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
20 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
21 Ground Turkey, Pan-Broiled (93% Lean) 0.2 g Poultry Products
22 93% Lean Ground Turkey (Cooked) 0.2 g Poultry Products
23 Mild Italian Pork Sausage, Pan-Fried 0.2 g Sausages and Luncheon Meats
24 Mild Italian Pork Sausage, Pan-Fried 0.2 g Sausages and Luncheon Meats
25 Unsweetened Plain Soy Milk 0.2 g Legumes and Legume Products
26 Unsweetened Plain Soy Milk 0.2 g Legumes and Legume Products
27 Sunflower Oil 0.2 g Fats and Oils
28 American Cheese 0.2 g Dairy and Egg Products
29 Safflower Oil 0.1 g Fats and Oils
30 Whole-Wheat Bread 0.1 g Baked Products
31 American Processed Cheese 0.1 g Dairy and Egg Products
32 Swiss Cheese 0.1 g Dairy and Egg Products
33 Swiss Cheese 0.1 g Dairy and Egg Products
34 Chinese Fried Rice (No Meat) 0.1 g Restaurant Foods
35 Queso Seco 0.1 g Dairy and Egg Products
36 Queso Seco 0.1 g Dairy and Egg Products
37 Cheddar Cheese 0.1 g Dairy and Egg Products
38 Manzanilla Green Olives Stuffed with Pimiento 0.1 g Fruits and Fruit Juices
39 Grated Parmesan Cheese 0.1 g Dairy and Egg Products
40 Pork Tamale 0.1 g Restaurant Foods
41 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
42 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
43 Beef Frankfurter 0.1 g Sausages and Luncheon Meats
44 Marinara Pasta Sauce 0.1 g Soups, Sauces, and Gravies
45 Part-Skim Low-Moisture Mozzarella 0.1 g Dairy and Egg Products
46 Dry Roasted Sunflower Kernels (Salted) 0.1 g Nut and Seed Products
47 Braised Chicken Drumstick 0.1 g Poultry Products
48 Dry Roasted Salted Almonds 0.1 g Nut and Seed Products
49 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
50 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.