Foods high in Tocotrienol, alpha

Top foods ranked by Tocotrienol, alpha content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Coconut Oil 2.2 mg Fats and Oils
2 Corn Oil 1.5 mg Fats and Oils
3 Soft Oatmeal Raisin Cookies 0.8 mg Baked Products
4 Whole-Wheat Bread 0.4 mg Baked Products
5 Dry Roasted Salted Almonds 0.3 mg Nut and Seed Products
6 Large Grade A Egg Yolk 0.1 mg Dairy and Egg Products
7 Swiss Cheese 0.1 mg Dairy and Egg Products
8 Swiss Cheese 0.1 mg Dairy and Egg Products
9 Bean Pupusas (Pupusas con Frijoles) 0.1 mg Restaurant Foods
10 Queso Seco 0.1 mg Dairy and Egg Products
11 Pork Tamale 0.1 mg Restaurant Foods
12 Queso Seco 0.1 mg Dairy and Egg Products
13 Dry Roasted Sunflower Kernels (Salted) 0.1 mg Nut and Seed Products
14 93% Lean Ground Turkey (Cooked) 0.0 mg Poultry Products
15 Ground Turkey, Pan-Broiled (93% Lean) 0.0 mg Poultry Products
16 Yellow Prepared Mustard 0.0 mg Spices and Herbs
17 Raw Romaine Lettuce 0.0 mg Vegetables and Vegetable Products
18 Raw Romaine Lettuce 0.0 mg Vegetables and Vegetable Products
19 American Processed Cheese 0.0 mg Dairy and Egg Products
20 Dried Figs 0.0 mg Fruits and Fruit Juices
21 Dried Figs 0.0 mg Fruits and Fruit Juices
22 Raw Broccoli 0.0 mg Vegetables and Vegetable Products
23 Braised Chicken Drumstick 0.0 mg Poultry Products
24 Raw Broccoli 0.0 mg Vegetables and Vegetable Products
25 Commercial Hummus 0.0 mg Legumes and Legume Products
26 2% Reduced-Fat Milk 0.0 mg Dairy and Egg Products
27 Raw Grape Tomatoes 0.0 mg Vegetables and Vegetable Products
28 1% Low-Fat Milk 0.0 mg Dairy and Egg Products
29 Nonfat Skim Milk 0.0 mg Dairy and Egg Products
30 Whole Milk 0.0 mg Dairy and Egg Products
31 Beef Frankfurter 0.0 mg Sausages and Luncheon Meats
32 Whole Milk Ricotta Cheese 0.0 mg Dairy and Egg Products
33 Raw Kale 0.0 mg Vegetables and Vegetable Products
34 Salsa 0.0 mg Soups, Sauces, and Gravies
35 Pre-Cooked Beef Breakfast Sausage 0.0 mg Sausages and Luncheon Meats
36 Frozen Breaded Onion Rings (Oven-Heated) 0.0 mg Vegetables and Vegetable Products
37 Dill Pickle 0.0 mg Vegetables and Vegetable Products
38 Smooth Peanut Butter (Salted) 0.0 mg Legumes and Legume Products
39 Grated Parmesan Cheese 0.0 mg Dairy and Egg Products
40 White Grapefruit Juice 0.0 mg Fruits and Fruit Juices
41 Mild Italian Pork Sausage, Pan-Fried 0.0 mg Sausages and Luncheon Meats
42 Raw Mild Turkey Breakfast Links 0.0 mg Sausages and Luncheon Meats
43 Cooked Frozen Kale 0.0 mg Vegetables and Vegetable Products
44 Frozen Carrots 0.0 mg Vegetables and Vegetable Products
45 Raw Green Kiwifruit 0.0 mg Fruits and Fruit Juices
46 Cheddar Cheese 0.0 mg Dairy and Egg Products
47 Low-Fat Cottage Cheese (2%) 0.0 mg Dairy and Egg Products
48 Part-Skim Low-Moisture Mozzarella 0.0 mg Dairy and Egg Products
49 Nonfat Greek Yogurt, Plain 0.0 mg Dairy and Egg Products
50 Braised Boneless Skinless Chicken Breast 0.0 mg Poultry Products

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