Foods high in TFA 16:1 t

Top foods ranked by TFA 16:1 t content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 American Processed Cheese 0.1 g Dairy and Egg Products
2 Cheddar Cheese 0.1 g Dairy and Egg Products
3 Swiss Cheese 0.1 g Dairy and Egg Products
4 Swiss Cheese 0.1 g Dairy and Egg Products
5 Beef Frankfurter 0.1 g Sausages and Luncheon Meats
6 American Cheese 0.1 g Dairy and Egg Products
7 Grated Parmesan Cheese 0.1 g Dairy and Egg Products
8 Queso Seco 0.1 g Dairy and Egg Products
9 Queso Seco 0.1 g Dairy and Egg Products
10 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
11 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
12 Part-Skim Low-Moisture Mozzarella 0.1 g Dairy and Egg Products
13 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
14 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
15 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
16 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
17 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
18 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
19 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
20 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
21 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
22 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
23 Whole Milk 0.0 g Dairy and Egg Products
24 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
25 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
26 Whole Milk 0.0 g Dairy and Egg Products
27 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
28 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
29 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
30 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
31 Cooked Bacon 0.0 g Pork Products
32 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
33 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
34 Raw Top Round Roast (Lean) 0.0 g Beef Products
35 Raw Top Round Roast (Lean) 0.0 g Beef Products
36 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
37 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
38 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
39 Braised Chicken Drumstick 0.0 g Poultry Products
40 Pork Tamale 0.0 g Restaurant Foods
41 1% Low-Fat Milk 0.0 g Dairy and Egg Products
42 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
43 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
44 1% Low-Fat Milk 0.0 g Dairy and Egg Products
45 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
46 White Bread 0.0 g Baked Products
47 Raw Haddock 0.0 g Finfish and Shellfish Products
48 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
49 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
50 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.