Foods high in Phosphorus, P

Top foods ranked by Phosphorus, P content per 100 g. Data from USDA FoodData Central.

Learn more about Phosphorus including research evidence and supplement forms on the Phosphorus supplement page.
# Food Per 100 g Category
1 Raw Pumpkin Seeds (Pepitas) 1,150.0 mg Nut and Seed Products
2 Dried Egg Yolk 982.0 mg Dairy and Egg Products
3 American Cheese Singles 880.0 mg Dairy and Egg Products
4 Dried Whole Egg 770.0 mg Dairy and Egg Products
5 Dry Roasted Sunflower Kernels (Salted) 750.0 mg Nut and Seed Products
6 Raw Sunflower Seed Kernels 732.0 mg Nut and Seed Products
7 Defatted Soy Flour 726.0 mg Legumes and Legume Products
8 Creamy Sesame Butter 719.3 mg Nut and Seed Products
9 Raw Brazil Nuts 706.9 mg Nut and Seed Products
10 Raw Dry Chia Seeds 691.3 mg Cereal Grains and Pasta
11 Grated Parmesan Cheese 634.0 mg Dairy and Egg Products
12 Grated Parmesan Cheese (Refrigerated) 625.3 mg Dairy and Egg Products
13 Dry Dark Red Kidney Beans 612.0 mg Legumes and Legume Products
14 Dry Dark Red Kidney Beans 612.0 mg Legumes and Legume Products
15 Full-Fat Soy Flour 607.0 mg Legumes and Legume Products
16 Swiss Cheese 574.0 mg Dairy and Egg Products
17 Swiss Cheese 574.0 mg Dairy and Egg Products
18 Dry Light Tan Beans 571.0 mg Legumes and Legume Products
19 Dry Light Tan Beans 571.0 mg Legumes and Legume Products
20 Ground Flaxseed 556.4 mg Nut and Seed Products
21 Dry Tan Beans 555.0 mg Legumes and Legume Products
22 Dry Tan Beans 555.0 mg Legumes and Legume Products
23 Dry Light Red Kidney Beans 549.0 mg Legumes and Legume Products
24 Dry Light Red Kidney Beans 549.0 mg Legumes and Legume Products
25 Dry Medium Red Beans 548.0 mg Legumes and Legume Products
26 Dry Medium Red Beans 548.0 mg Legumes and Legume Products
27 Dry Brown Beans 543.0 mg Legumes and Legume Products
28 Dry Brown Beans 543.0 mg Legumes and Legume Products
29 American Processed Cheese 540.0 mg Dairy and Egg Products
30 Raw Pine Nuts 540.0 mg Nut and Seed Products
31 Dry Carioca Beans 535.0 mg Legumes and Legume Products
32 Dry Carioca Beans 535.0 mg Legumes and Legume Products
33 Part-Skim Low-Moisture Mozzarella 533.0 mg Dairy and Egg Products
34 Dry Small White Beans 533.0 mg Legumes and Legume Products
35 Dry Small White Beans 533.0 mg Legumes and Legume Products
36 Raw Cashews 532.2 mg Nut and Seed Products
37 Dry Navy Beans 523.0 mg Legumes and Legume Products
38 Dry Navy Beans 523.0 mg Legumes and Legume Products
39 Dry Black Beans 522.0 mg Legumes and Legume Products
40 Dry Black Beans 522.0 mg Legumes and Legume Products
41 Dry Great Northern Beans 519.0 mg Legumes and Legume Products
42 Dry Great Northern Beans 519.0 mg Legumes and Legume Products
43 Raw White Sorghum Bran 517.1 mg Cereal Grains and Pasta
44 Almond Flour 512.1 mg Nut and Seed Products
45 Coconut Flour 507.2 mg Nut and Seed Products
46 Dry Pinto Beans 507.0 mg Legumes and Legume Products
47 Dry Pinto Beans 507.0 mg Legumes and Legume Products
48 Creamy Almond Butter 506.9 mg Nut and Seed Products
49 Raw Whole Almonds 502.9 mg Nut and Seed Products
50 Raw Pistachios 499.6 mg Nut and Seed Products

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